Resulting muscle growth and lipid reduction excessive cardiac protein dysplasia

●Resilient training and muscle building make the diet "cracked floor", and only protein is left in the eyes

●Eating too much protein, and causing illness before gaining muscle and reducing fat, the upper body

●Balanced diet and regular aerobic training, healthy muscle and fat loss

Howard (pseudonym), who was fascinated by fitness two years ago, trained thick and solid secondary muscles in a short period of time, making him full of achievements. He soaked in the gym almost every day, but the serious "fat-covered muscle" makes other parts difficult to show. He went online to seek a recipe, and netizens recommended that eating a lot of beef after exercise can cause sufficient protein to increase muscle mass and reduce fat. At the age of 50, he suffered from ulceration of myocardial disease, which made him more convinced that he had to eat more meat.

Eating meat to reduce fat by   Careful pain in the upper body

Howard has since become a regular customer of the restaurant where he eats the food and drinks. After one year of continuous exercise, he immediately lost his life after exercise, but the plan for eating meat to reduce fat by placing meat to reduce fat by placing meat to reduce fat by placing meat to reduce fat by placing meat to prevent fat by placing meat to reduce fat by placing meat to prevent fat by placing meat to prevent fat by placing meat to prevent fat by placing meat to prevent fat by placing meat to reduce fat by placing meat to prevent fat by placing meat to reduce fat by placing meat to prevent fat by placing meat to prevent fat by placing meat to prevent fat by placing meat to prevent fat by placing meat to prevent fat by placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing meat to placing

Howard So he treated the medicine and cooperated with nutritionists to adjust his diet to gradually improve the symptoms. Li Peifen, a nutritionist at the BeiDirector Weight Management Center, said that Howard's muscle-building and fat-reducing plan has made him almost a "protein malignant". In addition to eating only beef after exercise, his usual snacks are tea leaves and chicken brisket, and the drink is soaked whey protein to drink. In order to increase muscle mass, only protein is left in his eyes.

Fat loss and fear of weight loss, and fear of powder

Li Peifen said that like Howard, he is extremely esteemed about protein quality, and even does not eat protein for a day, but he is a strange case for the whole person to eat without eating protein for a day. In recent years, there have been more and more cases, and most of them are after contacting and placing heavy-duty articles on the Internet, and they think that if you have to eat a lot of protein for training, you will think that eating too much protein is necessary, but eating too much is caused by protein degeneration and more problems.

After observing these protein-related proteins, people think that eating meat will not make you fat, and eating more is beneficial but harmless. They are afraid of getting fat, and at the same time they will receive the message of "eating powder = becoming fat", so most of them are accompanied by "powder phobia".

Li Peifen said that if you don’t eat powder, you only eat protein, and your diet is uneven. Because it is mainly based on animal protein, it takes too much food and fat, and it will cause diseases over time.

Overdose of red meat, prone to chronic inflammation

The beef that is loved by the trainees is red meat. The world's sanitation organization has listed red meat as 2A carcinogens, and red meat has a lot of oil. If you want to increase muscle and reduce fat, eating more will not only make you fat. In addition, red meat has a large amount of food and fatty acids. If consumed for a long time and overdose, the human body is in a chronic inflammation state, which is prone to increased risks such as pain, cardiovascular disease, diabetes, hyperlipidemia, immune system diseases, cancer, etc.

Li Peifen emphasized that if you want to increase muscle and reduce fat, protein is indeed an important nutrient, but it is too extreme. You only eat one kind of nutrient that your body cannot bear. Powder foods, beans, fish, meat, fiber, etc. all need to be balanced and combined with exercise to achieve the effect of increasing muscle.