Not everyone needs to eat it. Nutritionists have exposed 3 situations to require additional supplements of health supplements.

From the pharmacy shops and pharmacies, it can be seen that Taiwanese people love to take health products very much. Humans need various types of nutrients to help maintain health, but once an overdose of a certain nutrient is taken, toxicity may be derived.

Normal people do not need to take health supplements in 3 situations

Generally, people who usually have a balanced diet, have sufficient sleep, and do not have any symptoms or problems, actually do not need health supplements. Only three situations require additional supplements of health care products, namely, there is a real lack in the blood test report, the body is consuming a lot of energy, and the absorption or intake of a certain nutrient.

The 10 common health foods are commonly found in the market, namely, vitamin A, vitamin B group, vitamin C, vitamin D, vitamin E, fish oil, calcines, glucosamine, leafy sulforus, etc., but how to eat it? From today for 10 days, we will teach you how to eat health foods correctly.

Modern people are busy with extra food, so it is not easy to get nutrition evenly. Therefore, many people choose to eat a comprehensive vitamin supplement to supplement nutrition to help maintain health.

Generally, a comprehensive vitamin contains 12 to 26 kinds of nutrients. In addition to the 8 vitamin B group, fat-soluble vitamins A, D, E, K, water-soluble vitamin C will be added, various minerals and trace elements, and some will be added with cystool, inositol, biotin, etc.

Comprehensive vitamins contain various nutrients

Vitamin B group functions, which are related to maintaining normal energy retention, neuronal system and skin mucosa health. Among them, vitamins B6, B12 and leaf acid are related to the formation of red blood cells; vitamin C can promote the formation of gelatin protein and has antioxidant effects; vitamin D can promote calcin absorption; vitamin E has antioxidant and maintains cell membrane integrity. Calcium helps bone development, iron helps hemoglobin formation, iodine is an important component in the synthesis of thyroid hormone, and is related to reproductive function. It can maintain normal glycogenic hemoglobin.

Vitamin overdose Increase liver and kidney burden

Many commercially available vitamin doses often exceed the daily reference value several times or even ten times, but eating too much nutrients will cause damage, such as the common water-soluble vitamin C and B groups. If the water intake is insufficient or the kidney function is poor, if you take a large dose of a comprehensive vitamin, it will increase liver and kidney burden.

Comprehensive vitamins contain fat-soluble vitamins such as vitamin A, D, E, and K, which can only be effectively absorbed by dissolving in oils and fats. It is recommended to take it better after eating. Be careful to choose natural vitamins as much as possible and avoid adding too many additives such as spices, sweeteners, food coloring, glycerin and other products.

4 Natural food replaces comprehensive vitamins

1. Fermented vegetables: Korean kimchi, cucumber, berry, Chinese cabbage and other vegetables fermented by lactic acid bacteria. Eat 100 grams three times a week, which is beneficial to your health.

2. Comprehensive fruit: Eat a handful of comprehensive fruits every day, such as almonds, walnuts, cashews, Brazilian fruits, walnuts, etc., which can provide natural vitamins A, E, D, as well as essential vitamins such as fatty acids, oxids, calcium, and deciduous nutrients.

3. Seaweed: Seaweed is rich in nutrients needed by 56 human bodies, including iodine, iron, calcium, decoction, tobacco acid, phosphorus, and prickly. Eating half a bowl a day can maintain health, but people with high iodine content and thyroid dysfunction should consult a doctor or nutritionist before eating.

4. Beans: Beans, clams, mussels, fanbes and other beans are low-fat protein sources and are rich in minerals. It is recommended to eat it 3 times a week, one palm-sized at a time.

4 ethnic groups are suitable for eating comprehensive vitamins

1. Foreign food families: always people who solve three meals outside. Eating comprehensive vitamins can effectively supplement diverse nutrients.

2. Vegetarians: Vegetarians generally lack vitamin B12, calcines, galvanic, iron and other nutrients that contain animal foods.

3.Silver hair: The digestive and absorption capacity of the elderly is poor, and they cannot effectively utilize nutrients in food.

4. Pregnant mother: During pregnancy and breastfeeding, babies need to provide various nutrients.

Responsible editor: Gu Zihuan