Avoid time-to-distance failures. Experts recommend that you drink this kind of drink on the machine when flying for a long time

Experts suggest that when taking a long-distance flight, in order to avoid the time difference that the body cannot bear, it should supplement the water on the plane, and avoid drinking coffee or alcohol that can easily cause the body to lose moisture, so as to avoid exacerbating the time difference symptoms. According to

MSN reports that time difference is one of the most uncomfortable experiences on long trips, from insomnia to fatigue, digestive problems and mood swings. As the body's natural physiological clock is disturbed, time difference will cause burden on the body. Although long-distance travel is difficult to avoid sometimes poor, the following methods can relieve the impact of poor time.

Avoiding drinking, such as wine and coffee, is an important step to solve the problem of poor water. He said, "One of the best secrets to combat poor time is to avoid drinking alcohol and drinks that are prone to draining water, such as coffee. Eating fresh food while flying and avoiding heavy oil and high-calorie meals will make your body better after arrival. You can try water-retaining foods such as salads and fresh fruits."

French flight attendant Laurianne Harel also said, "I drink a lot of water during the voyage, and due to high altitude, the body is prone to draining water." She added, "The air in the engine is very dry, which can cause the drainage to accelerate." Mayo Clinic pointed out that drainage is known to make poor physical symptoms worse, such as sleeping, coffee and alcohol can also disrupt sleep, and even if you can sleep on a plane, your quality will not be good. And keep your body hydrated and you can get better rest later.

As for how to deal with the poor, Harrier advises, "Even if I feel tired, I will deliberately stay awake until the night. I will keep myself busy to avoid dozing off because naps may be a sleep cycle." Harrier also said that regular movements help her sleep better and that she will try to get enough rest the night before the flight. In addition, you should try to light the sun more during the day, which helps adjust the sleep cycle. After the

plane landed, Harrier also suggested stretching and replenishing more moisture, energizing herself and avoiding any naps that might interfere with her physiological clock. "If it's a transfer, I'll take advantage of this opportunity to take a break and learn a little about the destination, which will help me recharge before my next flight," she said.

Responsible editor: Gu Zihuan