Don’t use the “plate” to squeeze leaves! 4 alternatives to choose super-small

The typhoon of Shantuo is coming, and the prices of dishes are rising. The traditional market and supermarket leaves are sold out. In fact, if you can't buy leaves, you don't need to tighten them. Nutritionists suggest that you can change the ingredients such as mushrooms, root bars, sea vegetables, cold vegetables, etc., but some people are afraid that the red tangerine tastes too strong, so they can break them and add corn soup, which is a good way to cook.

4 alternative options for not buying leaf vegetables: mushrooms, roots, sea vegetables, cold vegetables {9 99}

Xu Huiyu, director of the Food Nutrition Center of Dong's Foundation, said that vegetables have different colors such as red orange, yellow, green, white, black and purple. If you cannot buy green leaves, you can choose white tarts, mushrooms, etc., red and yellow tarts, pumpkins, etc., which are basically suitable for storage and can be kept for a period of time.

Other seafood such as seaweed and seaweed are also quite recommended. Xu Huiyu said that seafood contains "iodine", which is a necessary nutrient for maintaining thyroid gland function. When deficient, it is easy to feel tired, afraid of cold, enlarged thyroid glands, and cause mental dysfunction, and it will also become more likely to become fat due to slow thyroid glands.

Afraid of the taste of red berry, you can mix it into other dishes and cook it together

Nutritionist Lin En pointed out that melons, mushrooms, seaweed, seaweed, red and white berry, etc. are also good choices. If you are afraid of the taste of red berry, you can break it and put it in corn soup, or mix it into scrambled eggs and fried eggs. Soup soup is also a good choice; cold cauliflower can also be considered, and stir-fried, roasted, and so on are very suitable.

Hou Yi-chan, a nutritionist at Taipei Ciqi Hospital, said that melons such as slime melons and cucumbers, mushrooms such as Xiuzhen mushrooms, whitening mushrooms, and golden mushrooms, pumpkins and taro heads are more easily bought on typhoon days.

Responsible editor Ye Zicen