He lost 24 kilograms in half a year after losing a hundred weight. He lost 24 kilograms by two things.

"I just rely on two things to lose weight. I exercise for 2 and a half hours a day, swimming and weight training!" Zhou Quanyou, director of Keelung Ping An, Renmin Foundation, has recently lost weight. In the past six months, my body weight has dropped from over 100 kilograms to the current 76 kilograms. He said that he has been much easier to work.

Zhou Quanyou recently held a Mid-Autumn Festival event, sending poor men to Mid-Autumn Festival moon cakes, grapefruits, etc. When he saw him, he asked him, "Why are you so thin?" It turned out that he was usually busy with the service work of his friends, and his daily routine was not fixed. He had to visit everywhere, and three meals were not fixed, and he did not pay much attention to his weight. Until his weight had risen directly, he found that he had problems such as hypertension and high uric acid, so he made up his mind to reduce his weight.

{

Zhou Quanyu said that he used sports to make himself lose weight. He exercised for 6 days a week and rested in one day. He exercised for 2 and a half hours a day. Never steal it and put pressure on himself. So he lost weight. "The pants in the past were all loose."

Zhou Quanyou is 35 years old this year. He has been in Fang Zhong and Insurance Business. Later, he went to Ping An Station. He has been a website for more than 7 years. He is very enthusiastic about weak ethnic groups such as street friends, especially when the cold group comes and before the New Year, he is responsible for visiting street friends and distributing sleeping bags, helping many street friends through the cold nights and winters, and helping many people find jobs and start a new life again.

Zhou Quanyou weighed more than 100 kilograms at the beginning of this year. After physical examination, he found that he had problems such as hypertension and high uric acid. Sometimes his feet hurt, which made him start to reduce his stress. Not only sports, he also improves his diet, and goes online to find nutritionists to suggest eating more high-protein and low-greasy foods, and reduce the amount of powder. He said, "I don't eat drinks or late-night snacks anymore, this is very important."

He goes to the fitness center or home to conduct weight training every day, and swims, and he loses weight in half a year. A friend saw him saying, "You can compete with Lin Youchang to reduce the heaviness." He laughed and said, it’s good to be healthy.