Be careful of being a bad person! 4 principles of Chinese Medicine to improve, ginger can help adjust
Human thanksgiving is very important to health. It not only excretes toxins in the body, but also accelerates the consumption of fat and heat to achieve a fat loss effect. For many years, people generally believe that thanking is just a specialty for weight loss, but as they grow older, maintaining thanking is a key to maintaining health.
The difference in thanksgiving is not only about weight loss, but also affects health in the previous year!
Dr. Guo Yourui, director of Chengming Central Medical Clinic, pointed out that the basic accretion rate of humans affects heat consumption. As long as you consume about 7,700 calories, you can lose 1 kilogram. As the years grow, the basic yield rate gradually decreases, and muscle relaxation and year-on-year obesity are common in this society. From a medical perspective, obesity can be divided into three types: "fat, cream, and meat". Fat and cream are related to phlegm and moisture, which means low in the epilepsy and insufficient in production, which is similar to the obesity that people often say; meat is related to solid obesity, which is mostly related to moisture. Therefore, in terms of improvement, Chinese medicine often increases human body dynamics by removing phlegm and dampness, warming up the yang and replenishing the air, which is often mentioned by Western medicine and nutritionists, "more exercise can increase the heat effect, reduce the heat, and achieve weight reduction effect."
However, the difference in singleness is just a problem of obesity. Dean Guo Yourui pointed out that the situation of reducing the vigor and even sluggishness is often prone to fatigue, dissipation, poor physical strength, weak air, insomnia, dizziness, palpitations and insomnia, pale complexion, and low monthly volume. These are all warnings for reducing the vigor. If the vigor does not improve, it is easy to enter the "meat relaxation tribe" who will make you feel fat even if you feel fat.
The 4 keys to "Don't be impatient if you can"!
Director Guo Yourui pointed out that as mentioned above, adding creditors is considered to be heat-producing ability, which is similar to the warm-supplementing atmosphere of Chinese medicine. The positive atmosphere is the human body. Sufficient positive energy can maintain the normal function of the human body, promote credit, and eliminate moisture. The methods of producing heat are quite diverse, and roughly follow four key points, "If you can move, don't be sluggish, don't be cold when you can heat, don't be cold when you can sleep, don't stay up late, and don't be processed", which will help improve.
Dean Guo Yourui further explained that the so-called ability should not be too slow. It means that when you have time to exercise, you should do aerobic exercise and weight training as appropriate. If you have no time, you should also use walking instead of starting the car. If you can get hot, don't be cold. Chinese medicine believes that "cold food enters the stomach, and the spleen and stomach will be damaged." When the spleen and stomach are damaged, the wet phlegm will accumulate, which will reduce the heat production capacity. Therefore, ice products such as ice water should be avoided as much as possible. Being able to sleep and stay up late is considered a must for weight loss, both Chinese and Western medicines believe that it is necessary to reduce weight. If you lack sleep, your body will easily get inflammation. If you get inflammation, your body will accumulate moisture, and the body will become secreted at 11 o'clock in the evening. Only when you sleep can you suppress your appetite. To be able to produce and not process, it means that it is recommended to eat more prototype foods and avoid processed foods as much as possible. In addition to reducing the intake of additives, it can also reduce additional heat absorption, such as pork and fragrant kidneys.
The ginger promotes blood circulation, and enhances the body and helps to nourish and nourish!
In addition, additional nutrition can be supplemented appropriately at ordinary times. For example, ginger yellow that is familiar to the public is not only beneficial to health, but also very helpful for weight loss and weight loss. President Guo Yourui pointed out that ginger has the effects of promoting blood circulation, promoting air circulation, and relieving pain. It has been used in Chinese medicine for at least thousands of years. In the "New Materia Medica" in the Tang Dynasty, it mentioned that "the ginger ginger is … removes wind and eliminates kidneys", and "relieves wind and eliminates kidneys" is mainly because it can resist inflammation and antioxidant effects. In 2016, some students discovered that ginger can help regulate fat, assist in decomposition, promote burning, and reduce hydration, etc., which is an excellent tool for reducing weight. In addition, ginger yellow has been found to have anti-inflammatory, anti-tumor, inhibiting viral reproduction, preventing senile yellow spot disease and glaucoma, dehydration, lowering blood lipids and blood pressure, reducing depression, reducing pain and fatigue. Whether viewed from credit or from elsewhere, it is very helpful for health.
Yellow ginger helps nourish but is not easy to absorb, and improving absorption rate is the key!
Director Guo Yourui pointed out that although ginger yellow is much good for the body, it also has several shortcomings, such as being difficult to absorb and discharge, and on the other hand, it may also cause heavy metal doubts. Such news was reported in 2016, which is two hidden mines that need to be paid attention to.
Therefore, it is recommended that if you want to increase the absorption rate from general spices, such as yellow curry powder, you can add black pepper appropriately. Black pepper can help increase the absorption rate of ginger yellow by more than 2 times. If taken from health products, it is recommended to choose products that are well absorbed and have heavy metal tests and SGS tests, meet the standards of agricultural medicine tests of the Ministry of Fufu, and pay attention to the content of ginger yellow. It is recommended to eat 500 mg a day and eat it after meals, because ginger yellow is fat-soluble, eating it after meals will help improve absorption rate.
No matter how good the ginger is, it should not be too much. Some ethnic groups should pay more attention!
However, even if the ginger is good, it must be appropriate. Dean Guo Yourui pointed out that studies have found that if the daily ginger yellow is taken more than 12 grams, it may cause adverse side effects such as cervical stone or tract function, hypoglycemia, nausea, vomiting, and abdominal distension. Therefore, it is also reminded that patients with pregnant women, iron-deficient blood, prone to stone quality, acute inflammation, and liver and kidney insufficiency must consult with doctors before they can be used. Remind the public that they should not overtake the ginger because it is beneficial to the body to avoid causing damage.
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