Eating too much edamame can cause abdominal distension. The nutritionist tells you how much you can eat a day? Eating with 2 items can also help digestion

Edamame contains high-quality protein and is known as "plant meat". Yesterday, 520 was not only the new president's ceremony, but also the "small" of the 24th day. The crop at this time is edamame. According to the Agricultural Administration, edamame is actually an immature soybean. When it is about 80 minutes old, it will be harvested with beans. You will see many hairs on the head of the fresh beans, so it is called "edamame". After the beans are fully mature and dried, they can be harvested. According to the color of the seed skin, they can be divided into four types: green, yellow, brown, and black. More well-known are yellow or black beans, but they are just different in color.

Emoji is known as "plant meat" because it contains rich high-quality protein. When egg shortages were not available, some nutritionists also suggested to eat edamame instead, because the protein content of edamame per 100 grams is even higher than that of chicken eggs. Edamame also contains 8 types of amino acids needed by humans. Eating them with grains can increase the protein utilization efficiency of the two by 42%. In addition, there are rich sources of deli, vitamin B group, C, lecithin, soy ketones, and dietary fibers, which are very good sources of plant-based protein for vegetarians.

{9 White foam is removed when boiling

, but eating too much edamame may cause abdominal distension. According to the "Agriculture Children's Network" of the Executive Yuan Agricultural Committee, white foam will float when boiling edamame until it boils. These foams are the "marshmallow sugar" ingamame that will cause gas. Therefore, removing this white foam can greatly reduce the chance of gas.

Of course, when eating, you should also control the amount of each serving. Don’t eat too much because edamame is good. You can also eat white soybeans or drink maize tea to help digestion.

How much can edamame beans be eaten a day?

Generally, if you use edamame kernels as snacks, it is recommended that 50 grams be a day portion to replace the feeding of some protein sources.

Nutritionist Wang Yiting once received an interview reminder that if a kidney disease patient needs to limit his protein diet, a portion of protein is about a dosser (50 grams) of edamame kernel, and the amount of edamame is about half a bowl. The cooking method is recommended to reduce the oil in steaming, boiling, roasting, and stir-frying to avoid frying, honey and sweet and sour forms. It is also important to note that if you eat edamame, you should reduce the intake of other proteins.