Discomfortable all over? 8 common symptoms during menopause. These methods help improve insomnia

Menopause is a natural process that every woman must take. According to the website data of the Ministry of Welfare, women enter menopause between 45 and 52 years old. During the period, due to the decrease in hormone secretion of women, the monthly period will gradually decrease from irregular and gradually to the end completely stopping. Some women may experience different physical and mental symptoms due to menopause, and which of the unsuitable symptoms are most commonly mentioned?

"Social Lab Social Laboratory" This time, through the "OpView Social Word of Mouth Database", we will follow the Internet voice performance of the topic "menopausal symptoms" in the past year, and will help you understand the eight major menopause symptoms that netizens have hotly commented on.

Menopause "insomnia" needs to avoid irritating drinks.

Observe the discussion on menopause symptoms in the past year. "insomnia" is the most popular. The doctor said that there are many causes of insomnia during menopause, and factors such as hormone fluctuations, life habits to mental health may affect sleep quality. A netizen shared that after his mother entered menopause, she "didn't sleep well for a day", "either she turned around and couldn't sleep, or she slept in the middle of the night and woke up with sweat and heat, it was difficult to go back to sleep", which made him feel very distressed as a child.

There are also netizens who are suffering from menopausal insomnia and distress. In addition to sleeping medicine, are there any other ways to improve insomnia? It attracts many netizens to respond enthusiastically to "soak your feet before going to bed" and "eat melanin". Among them, some nursing home netizens suggest "avoid irritating drinks after lunch when eating normally", and eat more green vegetables, dried fish and almonds and other foods containing calcium and tryptophan, which may improve insomnia.

"Weight gain" Healthy diet rules and fitness can improve

"Weight gain" is also the trouble of many menopausal women. Many people say that "you will get fat even if you drink water" during menopause. Diet, exercise and health products related to menopause obesity often cause hot responses from netizens. A doctor shared that menopause obesity may be caused by multiple causes such as insufficient estrogen, abnormal stress hormones and muscle loss. It will not only increase internal fat, but also make fat more likely to be stocked.

There are also doctors from Chen Dai Xieji who suggest that in diet, menopause women should reduce the use of refined powder and consume more high-quality proteins such as fish, chicken brisket and tofu. Fresh fruits and vegetables, and foods rich in dietary fibers are also essential. In addition to healthy eating, netizens also pointed out that "combined with stable resistance training, it can help the body maintain muscle mass", which can make you lose weight healthily and restore a good physical condition!

"Luckus and back pain" is the most common. Lower back pain is also discussed by netizens. Some doctors pointed out that "the more common causes of lower back pain during menopause are the first of which is bone loss caused by decreased hormones in women, or spinal degeneration and vertebrae degeneration caused by aging." Therefore, many diets and health products on the market that prevent and improve bone relaxation often attract the attention of the public. In addition, a netizen once posted a message saying "I am very scary during menopause, my whole body is uncomfortable, my back pain, stomach pain, and head pain." Many comments suggest that I can do more exercises such as aerobic exercise and yoga. For example, there are many aerobic exercise teaching on the Internet. Netizens shared, "I force myself to jump from three to four days a week, about an hour at a time, and my physical strength will improve." I think "the less I move, the more tired I feel!"

In addition to the above symptoms, irritability, depression and head disorders often come with menopause. The Ministry of Welfare reminds that most women have mild and short menopause symptoms. As long as they maintain a good life and are well-behaved, take good care of physical and mental health, and seek medical assistance when appropriate, and with the support and companionship of their friends, I believe that every woman can survive this period successfully and welcome the next wonderful chapter in her life!