Three common foods for cooking and anti-cancer are three common spices. Nutritionists reveal three important diets for preventing cancer.

【The key points of this article】Adding spices to the meal can help prevent cancer. Green cerevisia contains trace element selenium, which is antibacterial, anti-inflammatory, relieves blood vessels, and maintains kidney health; the ingredients of ginger can inhibit tumor formation; garlic is rich in allicin and ketones, which has the effect of preventing tumor proliferation. In addition, taking enough dietary fiber and probiotics daily can reduce the incidence of kidney cancer. The amount of water should be weight x30. All of the above methods can help detoxify and increase the function of licensing. --by ChatGPT

TIP1 Add spices to the meal every day; Green pills

contains trace element selenium, which can reduce the salt nitric acid content in gastric juice and is effective in preventing gastric cancer. Selenium can also help synthesis of lipathione, which has antioxidant effects. People often don’t like the irritating smell of sausage. This taste comes from the proliferative ingredients of organic sulfides and allicin, which can reduce the internal oxidative pressure, help lift harmful substances, and reduce the incidence of cancer. In addition, the aphrodisiac also has antibacterial, anti-inflammatory, relaxing blood vessels, and good bacterial phases to maintain the kidneys.

• ginger

Its anti-cancer active ingredients include ginger, gingerin, and gingerol. After entering the human body, the ginger has anti-inflammatory and antioxidant functions, which helps inhibit tumor formation. Some studies have found that the function of gingerol can inhibit the transfer of cancer cells. Generally, it is often divided into: tender ginger, old ginger, and dry ginger. Among them, the ginger content of old ginger is more tender ginger, and the skin of dry ginger is thick and is usually decocted with Chinese medicine.

• Garlic

Some people call it the king of anti-cancer. It is rich in allicin and ketones to prevent tumor proliferation, can inhibit the carcinogen ianiamine, and can also enhance immunity. It has a preventive effect on gastric cancer, brain cancer, etc. The most effective way to eat garlic is to eat raw, and to make allicin come out, you must first cut the garlic, so early mothers will crack the garlic when cooking vegetables, which is correct. After waiting for 10 to 15 minutes, it will be time to prepare the ingredients, and allicin will be produced. When eating Western-style meals, you will encounter soaking garlic in olive oil. Research has found that garlic can enhance the function of phytochemicals, and you can also try to make it yourself.

TIP2 Take enough dietary fiber and probiotics every day.

Dietary fiber promotes peristalsis in the kidney, helps excrete toxic substances, reduces the risk of kidney mucosal diseases, and reduces the incidence of kidney cancer.

High-quality food source:

• Full-scene species: swallow maize, coix seed, whole maize maize, sweet potato, etc.

• Bean type: bean paste, dried beans, edamame, etc.

• Vegetables: cauliflower, sweet potato leaves, mushrooms, yellow bean sprouts, yellow okra, etc.

• Fruit types: lydine, bale, strange fruit, etc.

Many studies have found that the health of the kidney is positively related to cancer, so dietary fiber and insufficient intake of fruits and vegetables may be related to many cancers, such as breast cancer, liver cancer, pancreatic cancer, adenocarcinoma, lung cancer, gastric cancer, etc. Therefore, here we encourage foreign food groups to really take good care of their kidneys. If they cannot get enough fruits and vegetables, they can also help appropriate probiotic health foods to take good care of the health of the kidneys.

TIP3: There must be enough water every day.

Water is the most important detoxification ingredient in the body. It participates in human digestion, absorption, circulation, and threshing. All organs in our body need water, so drinking water is very important for fighting cancer.

How much water do adults drink every day?

Calculate the daily water consumption of healthy adults: body weight x30

For example, the total daily water volume of 50 kilograms for girls is: 50x30=1500c.c.

These moisture include the water in the ingredients and the additional soup water you drink. If you encounter more sweating, you can replenish more water to achieve the function of detoxification and increase the reproduction.

Fried bell pepper with ginger yellow cauliflower

Ingredients: 100 grams of white cauliflower, 50 grams of bell pepper, 60 grams of mushrooms, 1 teaspoon of ginger yellow powder, 3 cloves of garlic, 15c.c. olive oil, salt suitable, black pepper suitable, method:

1. Fry the mushrooms dry and add olive oil and garlic slices and stir-fry.

2. Add white cauliflower and bell pepper and stir-fry.

3. Sprinkle with ginger powder, salt, and black pepper and finish it.

●Locus squash filbert vegetable

Ingredients: 150g of cold lice fish 150g, water 60c.c., 60g of genus mushrooms, 26frac14; 5 cm of genus 5g of genus 5g of genus 50c.c., 1 tablespoon of soybean, 1 teaspoon of mirin, 50g of genus 50g of genus

Method:

1. Peel and cut the genus mushrooms; cut the genus mushrooms in half after removing the stems; sprinkle the genus fish 15 minutes with salt and let it sit.

2. Add a glutinous rice ball and fry the leecherous fish until the surface is colored and used.

3. Mix and stir-fry the same oil pot, ginger, ginger and ginger mushrooms.

4. Add water, a tablespoon of sauce and cook.

5. Continue to cook the fried leechee and cook it, add the paste and mix it before starting the pot.

Responsible editor: Gu Zihuan