Don t enforce "fry points" and follow the body s instinct to eat. 9 tips for fat loss in Zhengduoyan

Zheng Duoyan, a well-known fitness coach in South Korea, who was popular many years ago, has a "S-curve" figure that is extremely feminine and beautiful. She is known as a "beautiful witch" and "super hot mom". Her self-created fat-loss fitness exercise has attracted great revelations in South Korea.

Zheng Duoyan created a figure called Figure Robics' fitness exercises and publishes many body shaping books and DVD textbooks to teach women the correct view of slimming. Here are 9 of her fat loss tips:

1. Weight loss iron rule: Eat less + exercise more

She said that when her husband first complained about her body, she adopted the method of strengthening her stomach, eating only one food, and taking fattening medicine, but the effect was only for a while. After stopping weight loss, she would turn back, and even get fatter and fatter. Many people think that weight loss means reducing food and increasing exercise, but in fact, these two need to be scientifically combined.

2. Sports must be fun to last.

No matter what sports you do, you must be interested to last for a long time. She increases the amount of movement and reduces body fat while running, and can see good results in a short period of time. In addition, stretch training and heavy training will not last more than an hour as a help.

One day a week, you will do walking, running and riding bicycles. This aerobic exercise is mainly to help improve cardiopulmonary function and endurance.

3. Crystal breaking time exercise method

Many people complain that there is no time to run, but using Crystal breaking time is also a good method. If you have the idea of ​​moving, you must do it without hesitation.

She will use daily activities such as climbing stairs and doing housework as an active exercise, or she will walk quickly to the exit when she goes up and down the aircraft, so that she can relax her muscles that become stiff when she rides the aircraft for a long time.

4. Wearing beautifully makes sports more interesting

She will wear beautifully when she is moving. This is a way to increase fun. Her psychological state often influences people's movements. Wearing beautiful sportswear can exercise harder and more interestingly, while sports brasses will choose cotton materials with good sweat absorption effect.

5. Eat food according to the body's instinct, rather than "drinks".

The eating method she advocates is not following the time of eating, but the instinct of the body. If you eat healthy snacks between meals, you won't eat too much during the meal.

Dine condition maintains a "not hungry" state, eat at any time, eat a little at a time, and bring snacks such as fruits and dried fruits in the bag; in addition, you will choose foods that are beneficial to the body, and eat steak and salad as much as possible without adding sauce.

6. The most ideal body: muscle + fat

Too much muscle or too much fat will not look good. Too much fat will make the body look shaky, but appropriate amount of fat can make you feel cold.

The most effective way to reduce weight is to make the body quality that is not easy to gain weight. Increased muscle mass is a good way. Increased muscle means that the base elimination increases, and the calories consumed usually increase, which are not exercised and will also consume.

If you eat fat on a normal diet, it will accumulate in the body if it does not change to energy consumption. If you do not want to increase fat accumulation, you must change the nutrients in the body to energy consumption. Therefore, what you need to do is to increase muscle mass and reduce body fat.

7. Don’t believe in the quick-limming course of

She advocates the idea of ​​having a peaceful mind and sticking to the idea of ​​being able to accompany you by sports. She works out in a practical way. Don’t imagine that you can lose 10 kilograms in a month and quickly become a model figure.

Many people lose weight and lose weight and lose weight, and the skin and lines will sag. The result is that they only do aerobic exercise. Aerobic exercise can reduce body fat and also reduce muscles. If the skin loses elasticity, it will sag due to gravity. Therefore, you must do muscle exercise and take in a lot of protein to produce muscles to avoid sagging the skin.

8. Deciding on goals will make weight loss and stress

To keep a happy attitude when slimming healthy, she advocates the way to lose weight is to make sure and set goals at once, and to lose weight with difficulty, but this will cause great pressure. With pressure, it will make the brain tired, and the human body must constantly provide nutrients to the brain. The nutrients that supply to the brain are mainly sugar, and eventually, if the fat loss fails, the reaction will appear.

9. Locally obese people should also need to lose weight throughout their body

She believes that locally obese women should also exercise whole body weight loss, and what they value is not their weight, but their health status and their increasingly improved figure in the lens.

Precisely assume that before starting exercise is to reduce weight, but to make yourself healthy. When your body is in a healthy state, it is time for your figure to become perfect.