What is the best way to start the day with the first drink in the morning? Experts explain the pros and cons of coffee and tea

Many people eat breakfast with drinks. Some people drink coffee and tea, while others like to drink juice, energy drinks, etc. Which drink is suitable for the body to drink in the morning? Let us hear what the nutritionist says.

Does coffee and tea have the same effect?

Delish nutritionists pointed out that many people drink coffee or tea in the morning to refresh themselves. The caffeine contained in these two types of drinks is a natural thriller that can enhance brain and nervous system activities, making people feel more awake, alert, and more focused.

But it should be noted that excessive caffeine consumed can also bring negative effects, such as anxiety and tension, and the way of caffeine is also different from person to person and the degree of impact will also be different.

Nutritionists say that coffee and tea can refresh the mind, but their ways of working are different.

Coffee contains more caffeine, which is faster to activate the brain and nerve system, but it is also more likely to cause side effects such as palpitations and anxiety.

tea has a lower caffeine content and contains "L-theanine", which can help calm down and reduce the anxiety caused by light caffeine.

So you need to replenish energy quickly and have no adverse reactions to caffeine, so coffee is your ideal drink in the morning. But if you want a smoother and more tranquil refreshing effect, tea drinks such as green tea or red tea may be more suitable.

The method of making tea or coffee in a healthy way will also affect health. When drinking tea or coffee, you should reduce the addition of sugar, sugar or creamer as much as possible to avoid excessive heat.

It is recommended to drink pure tea or black coffee, and add a little milk, a small amount of honey or lemon to taste.

Are other drinks suitable for drinking in the morning?

If you want to avoid caffeine, juice is a good choice for drinks. Pure juice is rich in vitamins and minerals, which helps maintain immune function and overall health. It is recommended to drink 100% pure juice without sugar and spices.

And some people may drink soda and energy drinks in the morning, but these two drinks usually add a lot of sugar, artificial sweeteners, artificial pigments and caffeine. These ingredients are considered related to chronic diseases such as diabetes, obesity and cancer. It is best to choose natural sources such as coffee and tea to be healthier.