40-year-old mature people often see the wrong care and anti-veterans. The "5 major NG habits" are carefully considered as a counterproductive effect

As people grow older, they will pay more and more attention to all aspects of care, and for the people who love beauty, they will also pay more attention to the skin condition. Ms. Shoko from Japan is an expert in hair styling makeup and anti-aging care. She has been working in beauty and hair makeup for many years, and has opened her YouTube channel "SHOKO Beauty Channel" at the age of 50.

For her skin care, she thinks that some daily behaviors seem to be taking care of herself, but they are negative habits that may cause adverse effects. She proposed five major NG care methods and recommended alternative methods for mature people over 40 years old.

{9 In addition, although the price or process of "skin" products or chemical ingredients are affordable and effective, excessive use will cause the skin to become thinner and dryer, which will cause the reverse effect in the long run. The method

Shoko recommends is to use a gentle, hydrated paper towel or enzyme facial cleanser once a week. Compared with exfoliating products, enzyme ingredients can remove old cells relatively gently. It is recommended for sensitive skin patients to use to reduce the tightness of the skin after cleaning and maintain moisture and translucent feeling.

NG Condition 2: Extreme dietary restrictions

In order to achieve weight reduction effect quickly, many people will try "diet", "fasting", "not eating carbohydrates", etc. However, these dietary methods will cause burden on the body after the age of 40, resulting in aphrodisiac imbalance and nutritional deficiency. Even if you lose weight, you may experience "skin loss of strength, hair dryness, and uncertainty".

Shoko recommends diet alternatives: mini fasting (ex: 12-hour fasting) and mindful eating.

Stop eating can allow the digestive system to rest and achieve detoxification effects, but compared to long-term quitting, you might as well shorten the fasting time, such as finishing your last meal before 8 o'clock.

In addition, the popular "mindful eating" can slow down the pace of eating. Using the five senses to taste food, you can not only enjoy delicious food, but also increase the feeling of footing, which helps reduce the pressure of diet management.

NG habit 3: Affordable care products for young people

The care ingredients required for skin skin of different ages are also different. The skin care of ethnic groups over 10 and 20 years old mainly aims to maintain moisture and regulate oil secretion, but skin after the age of 40 focuses on anti-aging ingredients such as "colgene, ceramide, and viscool".

Shoko shared that the famous 45-year-old Ms. C used the same amount of lotion as her daughter, but her skin became very dry and the fineness did not decrease.

Therefore, it is recommended to use suitable anti-aging products for mature people. In particular, add essence containing "ceramide, clear acid and viscool" to the nighttime care routine to help keep the skin tight and reduce dryness. In addition, you can use lotions containing vitamin C derivatives in the morning to reduce the damage caused by UV light to the skin and prevent age spots and dullness.

NG habit 4: The hair care product containing silicon is often used

organic silicon, which can form a protective film on the hair, and achieve the effect of locking water and moisturizing, making the hair silk softer. But for people over 40 years old, Shoko pointed out that it is necessary to use lighter hair care products and focus on strengthening hair roots.

Hair caregivers containing silicone and silicone can block hair roots, causing hair to lose the feeling of looseness and swelling over time, and even begin to flatten and develop scalp.

Therefore, it is recommended to adopt a repair method without silicone, or products containing keratin and protein, such as "Moroccan Fruit Oil" or "Jojoba Oil" to help keep your hair light and shiny.

NG Condition 5: Over-massage the face

Excessive or over-massage the face will cause skin damage, especially the skin around the eyes and the face is thinner, which can easily deepen the pattern. Some people believe that massage can make your face "strength and pull" effect, but excessive force will damage the skin structure, making the fine and sagging look more obvious.

Shoko recommends that when massage the face, you should first apply eye cream to ensure that the skin is in a wet state, and use your nameless fingers to massage the eyes and mouth and other areas. Only by using the correct method of lymphatic massage can it help prevent anacondas and promote blood circulation.