You can enjoy a lot of weight in autumn and winter. Low-fat sugar-reducing brunch. Cuisine sharing

As the weather gradually changes, my appetite is getting better, but are you afraid of getting fat? Today I will share a delicious and delicious low-saccharide brunch and a heavy and heart-warming and stomach-warming hot meal dish suitable for large mouthfuls of autumn and winter.

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Of course, before cooking, the indispensable sense of style adds some time-honored atmosphere to the makeup of life. Teacher Nata in the video shared some healthy and fat-reducing brunch dishes, fried whole marinade, fried roasted chicken legs, scrambled eggs, light vegetable soup, etc. The chicken and scrambled eggs in brunch provide a meal of protein and powder, and then a cup of unsweetened hot red tea, happiness and sense of time up!

And dinner is of course also to reduce sugar. Teacher Nata shared a dish suitable for autumn and winter, tomato and pork stew. Whether it is eaten with bread or cooking noodles or cooking them into soups, it is very suitable.

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