Is it always a failure and gain weight? Gao Minmin teaches "6 ways to eat without fat" and does not make you lose weight according to your weight.

[The key points of this article] Nutritionist Gao Minmin reminds you to lose weight for a long time, not to lose weight quickly, and teaches "6 ways to eat without fat", including not biased food, cooking less oil, eating fruits and vegetables every day, choosing healthy snacks carefully, eating high-quality protein, eating less processed foods, and not being careless. These methods can help maintain a body after losing weight, avoid getting fat, and are healthy.

--by ChatGPT

To lose weight, you need to lose weight for a long time, not to lose weight quickly, are you losing weight? Do you use a very exciting way to make yourself lose weight quickly and lose weight quickly? Nutritionist Gao Minmin posted a message in the face fan group "Gao Minmin Nutritionist" to remind friends who are in body control that they lose weight too quickly, and nutrition experts will not clap your hands, because "not getting fat" means you are really thin! I will teach you 6 ways to avoid fattening, so that you can lose weight and your weight will not go up or down.

Hao Minmin teaches the "6 ways to eat without fat" that every time he gets fat, your body fat will be higher. Gao Minmin reminds you not to let fat yo-yo effect happen again. She teaches "6 ways to eat without fat" to keep your body healthy and not get fat after losing weight, and your weight will not go high or low.

1. Do not eat partial foods or eat prototype foods and eat balanced foods. All six major types of foods should be eaten. The flour should be matched with non-fine staple foods. Choose black rice, brown rice, swallow malt, etc., or use prototype whole grain foods to replace some white rice and white noodles, such as corn, sweet potato, macadamia, and taro.

2. Cook with less oil and adjust → steam, cook and roast without wanting to eat too much heat, cooking is very important! Do not eat high-oil, high-heat, thickening and other diets often. Steam and cook, roast and replace frying, and mix more vegetables.

3. Eat fruits and vegetables every day mainly in various types of vegetables, mushrooms and algae, which are rich in dietary fibers, which help to defecate smoothly. Eat fruits 2 punches a day, or put them in a bowl with 8 minutes of a bowl. Eating more can enrich dietary fiber and vitamin C, help increase the feeling of foot, help reduce weight, and also can resist inflammation.

4. Be careful when choosing healthy snacks. When you want to eat snacks, don’t suppress yourself. Eating healthy foods is nothing to do! You can use edamame, black beans, wild rice balls, corn balls, large tomatoes, etc. to replace high-hot potato slices or dried baking. You can also use a plate of fruit, drink a cup of bean or milk, buttermilk, and a slice of chicken brisket, etc., while the amount of drinks is mainly sugar-free.

5. Eat high-quality protein and eat less processed foods even in the period of weight reduction, protein intake must not be less! Only sufficient protein can maintain muscle mass, physiological function, and basic yield. As for selection, it is recommended to choose plant-based and white meat first, with beans > fish > egg > meat as the order. Eat less processed meat, fragrant vegetarian, bacon, etc. If you eat too much, you may increase your inflammation.

6. When eating without any intention, during the period of weight loss and calories control, the most worrying thing is that "eat too little and feel hungry." Although controlling diet is an important part of controlling physical condition, if you don’t eat ≠ become thinner, you may become fatter!

It is recommended not to deliberately eat in order to reduce weight, which will lead to insufficient heat intake, which will easily consume muscles and reduce the body's recognition rate. Don’t wait until you’re too hungry before going to eat. “Calculate intake at the right time and maintain balanced meals” is a better dietary habit.

Gao Minmin also reminds you not to eat empty hot foods, such as fried foods, processed foods, desserts, etc., and eat more vegetables and low-calorie prototype foods. Reducing weight is not something that can be done in two days a day. Remember to lose weight. "Don't be thinner than who is thinner, but for a long time." I hope you can maintain a good diet and find the most persistent way. After all, health is a whole body. Don’t damage your body in order to lose weight. The above "6 ways to avoid fattening diet" should be carried out slowly in life to help you lose weight healthily and avoid fattening.

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