The trick to explain it opens! Master 6 tips to eat snacks during the weight loss period

On the road to weight loss, it is actually too difficult~ I will be attracted by some snacks in no time! Today, nutritionist Ricky will share his years of experience, satisfying his desires while achieving weight loss effects.

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Doctors also suggest not to over-press yourself. It is not to force the body to ignore the physiological desire for food, but to just apply it, or to replace it with healthy food to replace high-hot snacks. The so-called "replenishment of mind" is more likely to overeat due to the reverse effect. It is also important to relieve the desire in your heart locally.

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