Anti-pain, antioxidant, lowering blood lipids... I understand the benefits of growing my fairy grass once! 4 steps to DIY "Immortal Grass"

In the hot summer, many people will inevitably want to come to a bowl of fairy grass drink to relieve heat and quench thirst. The Chinese medicine Dalian Cigarette is sweet and cold in nature, and has the effects of clearing heat and quenching thirst, quenching blood and other effects. There are many benefits, so it is a must-eat summer sacred food in many people's hearts. What are the nutrients and benefits of immortal grass? Why is it so smooth? How to DIY make delicious fairy grass cubes? This article will bring you to learn about the big and small things about immortal grass!

What are the nutrients of celestial grass? The three benefits of eating fairy grass are all publicly available

Fairy grass is one of the most commonly used plants among herbal teas. Generally, people will add water to the dried fairy grass leaf and boil it into herbal tea for drinks. The rich juice after boiling over time can be added to make fairy grass. The fairy grass itself is rich in dietary standards. , polyphenols, urfic acid, cypress acid, caffeic acid, ketone compounds, as well as minerals such as debris, calcium, oxidation, iron, phosphorus, etc., among which the content of debris and iron is the most. As long as it is suitable for consumption and the nutrients are taken, you can obtain the following 3 benefits from it:

▸1. Prevention of pain: The herb extract has the function of adjusting the activity of yellow purine oxidase, thereby achieving the effect of inhibiting uric acid and preventing pain.

▸2. Strong antioxidant capacity: phenolic acid, ursolic acid, cydonic acid, ketone compounds, yamphetol, etc. are all antioxidant components of the herb. They can help eliminate free radical reactive oxygen in the body, and inhibit oxidative damage from biological cell lipids and DNA, effectively protect the cell membrane and maintain their normal functions.

▸3. Lowering blood lipids and blood pressure: It was found in one animal experiment that celestial herb extract can inhibit triglyceride accumulation in hepatic cells and activate phosphate kinase (MAPK) and adenosine monophosphate-activated protein kinase (AMPK) to achieve the effect of lowering blood lipids and blood pressure.

Why are some fairy grass so smooth and tender? Revealed the reasons, a large piece of fairy grass sold in vegetable markets or ancient shaved ice shops has a fresh, crisp and easy to lose weight. Most of them are the cheapest addition and are the common solidification agent "weed powder". However, in order to make the fairy grass more dense, smooth and sleek, some stores will add the higher price "cold or seaweed gel" to make it into "tender fairy grass" to make the texture smoother and smoother to attract the public to buy.

How to make a fairy grass slag? Follow the 4 steps to start DIY

As summer arrives, many people may eat fairy grass to achieve the effect of cooling down, and many stores will make fairy grass into fairy grass, paired with thick fairy grass juice and sugar water, refrigerate in the refrigerator, and make desserts for purchase and consumption by the public. In addition, people should pay attention to the fact that if you buy products related to Xiancao directly, you can look at the color of the Xiancao juice and the touch of the Xiancao. If the appearance looks too dark or Q-shaped, you should avoid purchasing.

If you don't want to buy the fairy grass outside to eat, you might as well buy 6 grams of instant fairy grass powder, 1000 ml of water, 20 grams of Taibai powder, and appropriate sugar. Follow the following 4 steps at home to DIY fairy grass powder:

▸ Step 1: 1000 ml of water and heat it, add appropriate granulated sugar or brown sugar, cook and turn it low heat.

▸ Step 2: Add instant herb powder and mix it.

▸ Step 3: Add some cold water to the Taibai powder in a small bowl and mix it, then pour it into the Xiancao juice and stir it. After evenly, turn off the heat.

▸ Step 4: After lowering the temperature slightly, pour it into the container and put it in the refrigerator to cool it. The soft and tender herbs can be finished.

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Some people may have doubts about the fairy grass powder on the market, and worry about whether they retain chemical substances that are harmful to humans. In fact, in the past, there was indeed some concentrated herb powder that was found to contain benzoic acid. According to data from the National Medical Library, adults taking 1 to 1.5 grams of benzoic acid per kilogram per day may cause stomachache, nausea and vomiting. However, the herb tea or herb powder produced by diluted herb powder contains only 5 mg of benzoic acid per kilogram, which is not much different from other natural foods, so there is no need to worry about excessive intake, which causes unsuitable physical problems.