Are all failures in weight reduction and failures? The mistake will be a big deal! It s "it" pulling the back leg

In addition to providing the body's sugar heat source, the powder also has many minerals, vitamin B groups and dietary fibers, which can help digestion of the stomach tract. If it is lacking for a long time and is not intake of water or vegetables, it will be secretly affected.

Many people who want to lose weight must have heard of the "de-shrimping method to lose weight", that is, do not eat any type of shrimping. No matter how much you eat, it doesn't matter how much you eat. However, after a long time, I found that the weight is not only not as thin as you expect, but it has a few kilograms of weight added to your body. Why is this?

When it comes to weight loss, many people listed the big enemy that is a powder, but in fact, powder really has a big black pot. Lin Mengyu, a nutritionist at the Nutritional Treatment Department of Zhenxing Hospital, said that according to the statistical data, the consumption of rice flour in the Chinese people has decreased in the past 10 years, but the proportion of self-obesity has not decreased but increased. This shows that the reason for obesity is not to consume too much rice flour, so it should actually help the powder to "rehabilitate" and not be stigmatized anymore.

Lin Mengyu said that without taking powder, the body will be forced to consume liver sugar and burn fat. At the beginning, the effectiveness of weight loss may be good, and it is indeed possible to achieve the goal of weight loss in the short term; however, this weight loss effect is limited to the short term. Once normal diet is restored, the weight will also return to the previous number, that is, rapid weight recovery.

People who want to reduce weight for a long time will not be effective in reducing weight without eating stew powder. The key point should be to choose "right" stew powder. As long as you choose the right type of stew powder, you can not only eat healthy, but also easily achieve the purpose of reducing weight.

If you want to reduce weight healthily, you can reduce the intake of powder, but you do not just refuse powder. Lin Mengyu emphasized that long-term refusal to absorb powder may harm health, because humans cannot use sugar to generate energy, so they have to use fat and protein as energy sources. During the process of oxidation and incomplete reproduction of fatty acids, fatty acids produce polyketones and ketoacids, which will eventually lead to "ketoacid poisoning", which may also lead to liver and kidney function damage, and even shock endanger life. We have to be careful.