Experts teach you how to do this! One action can stretch the muscles of the body

【Text, Picture/Excerpt from the Practical Culture "The Strongest Yoga Stretching Style for Relieving Tendons and Relieving Pain", author Kaz (Shi Shi Mori)]

One action can stretch the muscles all over the body

As I told you before, there are endless benefits to actual dog-style stretching. The most important reason is that just doing this exercise can stretch a lot of muscles at the same time. Here we will explain the key muscles that can be stretched in detail.

① Trapezoid: the muscle that extends from the back of the horn to the back. It can help the arm to function and keep the scapula in the correct position.

②Upper arm triangular muscles: muscles on the back of the upper arm. It mainly exerts the effect when the elbow is stretched.

③Spine-standing muscle: the muscles that extend along the spine from above the cervix to the pelvis. It has the function of assisting the spine.

④ Dorsal muscle: a large area of ​​muscle located below the scapula. It will shrink when the arm flexes.

⑤ Glutemale: The large range of muscles extending from the hip to the thigh. The foot will have an effect when kicking it backwards.

⑥ Parasigmatic muscle group (back side muscle group of legs): muscles located on the inner side of the thigh. It mainly exerts the effect when the knees are bent and is also used to maintain posture when standing.

⑦ Peroneal muscle: The muscle located on the inner side of the knee, connected to the heel of the Achilles tendon. It has the function of maintaining walking, jumping, standing and other postures.

⑧Seafoam: The muscles connected to the heels from above the love bones through the Achilles tendon. It has the same function as the peroneal muscle.

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