Can taking vitamin B group refresh your mind? Why do you have to eat some before going to bed? Nutritionist Gao Minmin uses 1 picture to solve the problem

Many people have the habit of taking vitamin B group in the morning. The so-called group B is vitamin B1, B2, B3…... etc. The vitamins of the group B family. The ingredients of each manufacturer may be different. Which group of B are you eating? Why do some group Bs refresh themselves, and some can be eaten before going to bed? Likewise, do vitamin B group have very different effects?

Nutritionist Gao Minmin specially answers questions in the face fan group and teaches you how to correctly acquire Group B.

vitamin B1 is also called "mental vitamin". It can maintain neurology, avoid depression and anxiety, and can also help improve vitality, promote carbohydrate reproduction, eliminate fatigue, and help control weight.

Recommended foods include: brown rice, mash slices, soy products, lean meat + tangerine, garlic, leek, etc.

Viotin B2 is also called "energy-relief vitamin", which helps to prolong aging, helps to heal iron, and can also help oxidize and decompose sugar, protein, and fat. It is very important for skin, mucosa, and hair health. It can improve skin problems such as acne and mouth breaking. If it is lacking for a long time, symptoms such as decreasing cognitive function and depression are prone to symptoms such as deterioration of cognitive function.

Recommended foods include: sardine, sardine, etc.

Vitamin B3 is also called "smoking acid". Its main function is to provide the energy for the normal operation of cells. It is a synthetic raw material for "enzymes" required to start more than 50 different tropic pathways throughout the body. When it is lacking, it may cause problems such as depression, anxiety, restlessness, and cognitive disorders.

Recommended foods include: animal liver, chicken, yeast, germ, etc.

Viotamin B5 is also called "panthenol", which helps the energy generation and utilization of proteins, and helps the synthesis of anti-body, calcisterol, production of cholemones, relief pressure, and increase the formation of high-density lipoprotein.

Recommended foods include: green vegetables, corn, peas, wheat, yeast, mushrooms�

Vitamin B6 is also called "pyridoxine". Vitamin B6 is related to many neurotransmitted substances in the human body. Among all vitamins, it is the most related to the causes and treatment of depression because it affects the neurotransmitted substances in the brain that controls depression and anxiety. At the same time, vitamin B6 is an essential vitamin for maintaining skin beauty. It can help fitness and improve allergies and can also cause morning sickness or pre-examination.

Recommended foods include: garlic, ginger, saury, brown rice, nachos, etc.

Viotin B7 is also called "biotin", which can fight aging, prevent white hair and hair loss problems, and can also help produce energy from sugar, protein, and fat, which has a significant impact on growth.

Recommended foods include: fruit, black sesame, brown rice, wheat germ, etc.

Viotamin B9, also known as "leaf acid", is a must-eat nutrient for pregnancy, helping to produce new cells and maintaining the health of fetal nerve tubes.

Recommended foods include: cauliflower, red berry, citrus, banana, etc.

vitamin B12 is also called "hematopoietic amine". It has hematopoietic function and helps red blood cells mature and repair the nerves. If it is lacking, it will cause burnout, inattention, and be vicious.

Recommended foods include: meat, marigolds, clams, egg yeasts

Hao Minmin said that vitamins are indispensable nutrients for the body and are also an important part of maintaining life. Most of the human body cannot be made or synthesized by themselves, and they must rely on food to obtain them. Therefore, remember to have a balanced diet and be combined with exercise and going to bed early and get up early to have a healthy body.