It is only 50 years old that he has developed a sports habit. New Taipei City President Hou Youyi reveals the secret of maintaining a standard weight for 20 years

The mayor of Xinke County took office and his business was constantly working. Many people are curious about the busyness of the municipal government, how can the county chief create a steel-like body to fight the pressure that follows one after another? Today we invite six mayors to publish their own nursing stress posts, which also allows citizens to learn their masturbation and their silly behavior.

New Taipei City President Hou Youyi is over 65 years old this year and is still quite healthy. He has a lot of travelers on holidays and has his own way of raising his children. Hou Youyi said that the key to maintaining health is to maintain exercise habits, drink water frequently and live a regular life every day. The most important thing is to have normal meals and keep a light meal. This way, not only can you be healthy, but also have a weight control.

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Many people think that Hou Youyi has been trained by police and must be very capable. But he said that it was something that happened ten years ago, and it would not be possible to maintain good physical strength until now because of many training in the early years.

Hou Youyi said that before he was 40 years old, he was busy with work almost every day, so he naturally had no free space to move. But later, I gradually discovered the importance of physical health. After being in his fifties and sixties, I became the president of the police, deputy mayor of New Taipei City, and president of New Taipei City, and finally had a little "time allocation authority" and began to develop sports habits. According to my age and physical condition, I changed from swimming to running to brisk walking. The only thing that did not change is to keep time to exercise every day.

The first thing to do when you wake up is exercise, and it is important to keep warm.

Hou Youyi said that the first thing to do when you wake up at five o'clock in the morning is "sports". On average, walk for an hour a day to achieve a certain amount of exercise. After dinner, you will also take a walk in the office corridor to promote digestion. And while he was leaving quickly, he also reads joint newspapers and magazines, and wanted to tell everyone that "sports and work can be both good", and that everyone can find a suitable way for them.

For more than 20 years, Hou Youyi has been maintaining his weight at 70 kilograms by running. He was 84 kilograms in 1989, but later it dropped to 70 kilograms due to long-term sports. He said that as long as you walk and work hard, everyone can maintain a good physical condition.

Hou Youyi also emphasized the importance of sports warming. When he was the president of the Police University at the age of 50, he was injured by practicing the "body protection method". Only then did he realize the importance of sports warming. It is recommended that everyone prepare to warm their bodies before running to avoid leaving behind a pile of old injuries.

I ate light meals and quickly got stomach upset. Now I eat light meals for three meals.

As for how to eat healthily? Hou Youyi laughed and said that when he was young, he was ignorant and had to work, he often could only eat oil and eat quite well. "If 1,000 people eat at the same time, 990 people may still eat when I finish eating." Even his wife joked: "It's not a good deal for eating with you. I just started eating, and you finished eating. Eating with you quickly will make you stomachache." Hou Youyi said that those are bad habits that were developed during the youthful work, and later they became stomach-wicked and their bodies were damaged.

Hou Youyi's three meals are quite light now. Breakfast is to eat bread, banana, fruit, qualities, and apples; lunch is vegetables and simple meat, so it is less oily; dinner is to eat noodles, vegetables, and vegetable soup, so it is easy to eat.

Love good food can break the precepts, reduce remuneration, and pack and control your food.

However, Hou Youyi also mentioned that everyone has good food. For example, he likes to eat eggs and pork, so occasionally he still eats pig feet or eggs. The key is how to cook it, such as boiled eggs and boiled pig feet, which are relatively healthy. Friends will also drink when they get married, as long as they are restrained, otherwise life will be so boring if you can't touch anything.

As the chief, it is difficult to get paid. Hou Youyi said that he is not very rewarding. If it is really necessary to participate, he will also control the amount. If you can't finish eating, take it home, and give it to your family or eat it microwave as early as the next day, so that you will not waste food.

The most recommended for nurses

Drinking lots of water every day The best health food

New Taipei City President Hou Youyi has maintained a healthy body until now. In addition to maintaining regular sports habits for a long time, there is also a key point, which is to drink "enough water" every day.

Hou Youyi said that he usually eats health foods, but it is mainly given by others, such as fish oil, Pengdahai, etc., which I believe are protective effects in some ways. However, he is not very good at buying too many health medicines, and he mainly relies on drinking water to maintain his health. He drinks 2,000cc of water every morning, 1,000cc in the afternoon and evening, and occasionally drinks some tea and coffee, but doesn’t drink much other foods. To him, the best health food is “water”.

Now many heads in the official residences of all countries around the world can raise pets. The outside world is curious whether Hou Youyi also has children? He laughed and said that his daughter had a little white dog, which was very cute. When his family was busy, he would help him to shit and urinate. The puppy is very pleasant to listen to, and he will play with him and touch him, which is quite good.

Hou Youyi's file

● Age: 65 years old

● Interest: Reading baseball, painting, reading books

● Favorite sports: swimming → running → walking briskly, adjusting according to age and body condition.

● A sentence for the nourishment of readers: Sports and work can be both good, and everyone can find their own suitable way.