The US CDC certified health first is it. Experts have the best nutritional vegetables.

Many people agree that vegetables are good for health. The Center for Disease Control and Prevention (CDC) clearly named "Watercres" (Watercres) is the number one healthy vegetable. It has won 100 points in the long-standing powerhouse fruit and vegetable (PFV) ranking list. It is rich in various nutrients and has many benefits to prevent cancer, retardation, and maintaining skin radish.

Chinese cabbage ranked second with 91.99 points, third to fifth place were chard (or chard) 89.27 points, beet greens (beet greens) 87.08 points, and spinach (spinach) 86.43 points.

Los Angeles certified nutritionist and well-known chief priest, Serena Poon said that watercress contains a large amount of vitamins K, A, C and B as well as oxal, calcium and deciduous. Vitamin K, calcin and oxidize helps bone health, and vitamin C supports immune health, gelatin production and skin radish.

Pan said that watercress is very small, it is one of the richest foods on the market, and it has low heat.

Los Angeles registered nutritionist Ilana Muhlstein holds the same view, saying that eating three cups of watercress a day is enough to get more than half of the body's vitamins C, A and K.

In addition, Pan pointed out that watercress is rich in antioxidants, which helps reduce inflammation and oxidative stress, which reduces the two key factors that cause heart disease; the salt of nitrate in watercress can reduce blood pressure and further protect the cardiovascular system. In short, meals plus watercress are a simple and effective way to maintain heart health.

Milstein said that all deep green vegetables and cruciferous vegetables contain a lot of antioxidants, but are often dried up by other foods such as berries; she believes that green vegetables are the most important healthy food.

Pan said watercress can also reduce cancer risks. Watercress is rich in plant chemical substances such as glucosinolate and has been proven to inhibit the growth of cancer cells. When chewing watercress, glucosinolate will transform into salt thiocyanate with anti-cancer properties.

Waterine is also rich in vitamin B groups, calcium and oxidation, which helps maintain hormone health; Pan said that these nutrients play a role in neurotransmitting material balance, pressure response and cervical functions, and are important for maintaining hormone balance.

Pan said that natural compounds such as sulfur contained in watercress can enhance the natural detoxification of the human body and support liver function.

Waterberry is rich in vitamin C, β-antioxin and lemonol, which helps maintain skin elasticity and lustrenchymal.

Responsible editor: Gu Zihuan