Is it too much to eat in winter? Is the lower abdomen almost unable to hide? Seven simple tricks to help you quickly retrieve your flat abdomen

I'm so tired in winter that I can't hide my lower abdomen? Today, I'm going to share with you the Youtuber "Eugene & Jayn" for fitness. It only takes 12 minutes of home-handed abdominal muscle training, enjoy the food, and can also swell the swimming ring on the waist, and have a perfect small waist!

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Lift your legs and roll your abdomen

In a tilt position, straighten your legs, slowly raise them, then slowly lower them, and repeat the movements.

Single car rolling abdomen

Backing up position, gently support the head with your fingers, approach your right knee to your left elbow, alternately changing sides.

Bound two heads up

Boundy posture, raise your legs together, slowly lower them, and be careful to avoid foot touching the ground.

The flat plate supports

the tilt clamping posture, and the two arms support the body to maintain the body in a straight line, thereby enhancing the stability of the core.

Climb in place

Penguining posture, the legs flow forward and pull the chest closer, similar to the movement of climbing a mountain.

Bend over and turn the support on the inner side of the body

, and build a straight line, strengthen the training of the abdominal muscles on the side, and then switch to the side to perform.

The above actions can fully train the abdominal muscles and core. Each action is performed for 30 seconds, and each action is rested for 60 seconds, and 2 sets are completed in total.

Eugene also reminds everyone that the movements during training require full use of core strength to maintain stability and balance. Once the core strength is mastered, the error rate of movements during the fitness process can be greatly reduced. Let’s start the video quickly and move them together! Do you want to know more about the content? Please follow and subscribe to the girl!

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