Measles caused by lack of B12! It is not enough to supplement group B. Doctors recommend eating more meat and dairy products.

Ms. Ye, 40, has a long-term work pressure and has suffered from insomnia and indigestion over the past year. Unexpectedly, measles symptoms have occurred repeatedly in the past few months. After medical examinations, she found that her severe lack of B12 in her body is the main cause of a series of health problems. Jun Zuoche, director of the Department of Co-Entertainment and a physician at the home medicine department, said that human B12 deficiency can cause imbalance in the methylation mechanism, leading to excessive concentration of tissue amine, which can lead to measles and even disrupt sleep.

International studies have pointed out that among all B vitamins, B12 is the most susceptible to deficiency. Lack of B12 may not only cause a series of health problems like Miss Ye, but may also affect the balance of brain-mass, neural systems and self-disciplined neurons, and may even lead to blood, or affect homocysteine ​​grafts, increasing the risk of cardiovascular disease.

{9 Eating more meat and dairy products

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The Ministry of Welfare's National Nursing Health Condition Change Survey pointed out that the national vitamin B group all meet the recommended intake amount, but Yuzuo quoted the clinic's "Group B Credit Analysis" statistics, and 25.8% of the people lack group B problems. There is no clear upper limit for group B vitamins. There is no need to worry about overdose, but we should pay attention to the problem of insufficient intake.

Juzori said that B12 can be stored and applied by humans, but mainly comes from unprocessed animal foods, such as meat and dairy products. Modern people generally prefer refined diets, and there are more and more people who are vegetarian or plant-based diets. Although there may be still lack of the same nutrients, or they think that they are sufficient, it is actually insufficient. Therefore, special attention should be paid to the situation of insufficient B12.