Is cheese good or harmful to health? 3 major benefits and possible risks at one time

Cheese has a high calcin content and is a good source of protein, but it also has a high fat content, so is cheese healthy?

What are the nutrients for cheese?

Cheese is mainly made from milk, salt, probiotics and enzymes, but cheese can also be made from milk from goats, roosters and other animals. There are thousands of different varieties of cheese, and even cheese of the same type will not taste exactly the same, because there are many factors that form the cheese flavor.

According to the definition of the National Dairy Committee of the United States, cheese can be roughly divided into eight categories:

. Blue pattern: For example, Gorgonzola cheese.

. Hard quality: For example, Pamason cheese.

. Pasta filata: for example mozzarella cheese.

. Processing: For example, American cheese.

. Semi-hard: for example, chedar cheese.

. Semi-soft: for example havati cheese.

. Soft and fresh: for example, ricotta.

. Soft and mature: for example, Brie.

cheese is an important source of protein, calcification and probiotics that aid digestion, as well as many trace vitamins (vitamin A and vitamin B12) and minerals (phosphorus), but its component ratios can also vary by type.

For example, Swiss cheese, ricota cheese and Monterey Jack tend to have lower calcines, while mozzarella cheese made from partially dehydrated milk has a lower fat content.

The following are the five common ingredients for each ounce (oz) serving (about 28 grams) of cheese:

1. Swiss cheese

Swiss cheese is actually a common name for cheese, including Emanta cheese and Swiss Baby cheese products. It can be identified by its holes and yellow.

. Calories: 106 calories

. Protein: 8g

. Calcium: 224 mg

. Fat: 8 grams

. Roll: 54 mg

2. Monterick Cheese

Monterick Cheese, has a gentle and creamy flavor, with a little sour taste, which is very suitable for melting.

. Calories: 104 calories

. Protein: 7g

. Calcium: 209 mg

. Fat: 8 grams

. Pot: 150 mg

3.Chedda cheese

The popular cheese has many variations. Its flavor can range from creamy to heavy, and its color can vary from natural white to pumpkin orange. The texture will change over time, becoming dryer and more fragile.

. Calories: 114 calories

. Protein: 7g

. Calcium: 204 mg

. Fat: 9g

. Pot: 176 mg

4. Partially fatty mozzarella cheese

mozzarella is a fresh cheese that is made by stretching the cheese curd and rolling it into a ball. To keep fresh, they are soaked in water.

. Calories: 72 calories

. Protein: 7g

. Calcium: 222 mg

. Fat: 4.5g

. Pot: 175 mg

5. Blue cheese

Blue pattern is the general name for cheese made from blue fungus culture, which can produce blue spots or textures. Blue-patterned cheese has a unique flavor.

. Calories: 100 calories

. Protein: 6g

. Calcium: 150 mg

. Fat: 8 grams

. Pill: What are the benefits and disadvantages of 395 mg cheese for health?

Cheese contains some key nutrients, including calcification, which improves bone health, and all good nutritional ingredients come from milk as the main ingredient.

1. Prevent tooth decay

Eating cheese will increase the pH of the mouth, which may be due to the increase in saliva, which helps protect the quality.

2. Prevention of cardiac disease and diabetes

Some studies have shown that whole fat dairy products may reduce the risk of cardiovascular disease and type 2 diabetes, but should still be consumed in a proper manner because cheese tends to be very hot.

3. Support for kidney health

Cheese containing probiotics, such as cheda cheese or Swiss cheese, can change the human microbial community and help kidney health.

Despite the above benefits, cheese has high heat and fat content, and is also high in fat and fat. Most of the fat in cheese is fat and fat. Diets with high fat content can increase the concentration of "destroy" LDL calculator and the risk of heart disease and medium wind.

Because cheese contains healthy nutrients as well as fat and fat and skewers, it is difficult to classify it as health-benefit or harmful. It is generally recommended that cheese does not need to be banned, but be careful not to overfille.

Things to note when eating cheese

. High heat.

. High in fat and fat.

. High calcin content.

. Low fiber content.

So if you want to eat low-temperature cheese, try partially detoxified mozzarella cheese. If you are worried about the amount of the ginger, try Swiss cheese, which contains only 54 mg per ounce. In addition, harder cheeses have higher calcines because they require more salt during the machining process.