If you love drinks, drink these! Doctors recommend 5 drinks that are beneficial to heart

Make sure that our hearts are healthy, and that we have a significant impact on what we eat and what we drink. Long Cao, a cardiac doctor at Memorial Hermann, Houston, Texas Cao, music translation) recommends the following five drinks that are beneficial to the heart:

5 drinks that are beneficial to the heart

1. Water

Dr. Cao pointed out, "Your heart is sending blood to your body at any time, with an average of about 7,600 liters per day; maintaining sufficient moisture can help your heart pump blood to the muscles more easily, helping your muscles work more effectively," and, draining water will make the blood circulation in the heart more difficult. Dr. Cao said that your heart will be compensated by accelerating the beating, but an increase in heart rate may increase the burden on your heart, leading to more serious problems.

Dr. Cao therefore advised the public to abide by the U.S. National Academies of Sciences, Engineering, and Medicine's drinking guide can help reduce chronic disease risks; according to the guidelines, men recommend 3.7 liters (about 15.5 cups) of water daily, and women recommend 2.7 liters (about 11.5 cups) of water daily; those who are active or sweating on weekdays and who live in hot air should drink more.

2.Sininary water

"When our bodies fight infections, perform daily functions or exercises, our bodies often become acidic, which reduces the natural function of our organs," explained Dr. Cao. He said that steady water not only relieves the acidity of the body, but also has benefits for the heart.

Dr. Cao pointed out: "The pH of sinic water is higher than that of its own water and is rich in sinic minerals such as galactine and oxidation; both of these have been proven to reduce the risk of heart disease and the middle wind."

3. Green Tea

Dr. Cao shared: "Green tea is rich in powerful antioxidants, especially called "epigallocatechin gallate," EGCG) antioxidants help prevent atherosclerosis and plaque agglomeration; this type of antioxidant can reduce inflammation and pain by preventing cancer by preventing oxidation or free radical damage to our cells and their DNA. "In addition, green tea also has a diuretic effect, which can help reduce and regulate blood pressure. It is recommended to drink one to two cups a day.

4. Yanmai Milk

Dr. Cao said: "Yanmai Milk is a drink that is easy to digest, low in fat, and low in sugar. It does not contain any harmful ingredients to the body; and is rich in soluble fiber &beta that is beneficial to the heart, - dextrosaccharide, which can help reduce the adsorption of citric sterol particles and reduce the absorption of citric sterol." It is recommended to drink one to two cups a day.

5. Freshly squeezed juice

Dr. Cao explained: "Freshly squeezed juice provides vitamins, plant nutrients, polyphenols and healthy natural sugars, which help prevent aggressive hardening." At the same time, it can also promote healthy energy levels, strengthen the immune system, and help formulate nutritious diet plans. However, it is recommended not to drink more than 55 ounces of freshly squeezed fruit and/or vegetable juice every day.

(Responsible for editing Ye Zicen)