Top 10 delicious, heart-wrenching delicacies are slowly hurting your kidneys, and the number one is ranked at home and abroad!

Last year, Dr. Hong Yongxiang announced the five major high-heat packaged foods that hurt the kidneys. This year, he listed ten delicacies that slowly hurt the kidneys without knowing it, including baking oil and fried chicken steak; even breakfast grains! The first place is the national food pearl milk tea that is famous both at home and abroad.

Taiwanese people are famous for their love to eat delicious food, but many snacks are actually high in oil and salt candy. Eating too much will actually make them not healthy. The doctor of the brain department, Hong Yongxiang, pointed out in his face fan "Doctor Hong Yongxiang's Chronic Bone Failure Siege" that one in every nine Taiwanese people has chronic kidney failure. Many people told him, "It's okay if I eat these foods every day?" In fact, it's not that it's okay, but that it's slow and unaware of it.

There are hundreds of kinds of kidney-injury foods. Hong Yongxiang listed the following ten delicacies that we see very often every day and are easily overlooked. Eating them regularly will make you prone to thirst, hydrated, fat, and bubbles in your urine. In ignorance, your kidney function will deteriorate faster than the same age.

Ten super-hard delicious foods

No. 10: Breakfast grain

Breakfast grain, including corn flakes, pork slices, etc. The main ingredients are sugar-covered carbohydrates, mainly healthy grains, which are low in fat, low incision, and high incision. It is easy to make people mistakenly think that they are as healthy grains as natural brown rice, swallow rice, five grains, etc., rich in high-fiber vitamin minerals, protein, etc., but according to a survey by the Dong Foundation, it was found that half of the commercially available breakfast pictures contain more than 500 mg per 100 grams.

In 2006, consumers in the UK magazine reviewed 275 breakfast meat tablets and found that "nearly 90% of breakfast meat tablets sold for children will be high in sugar, 13% in salt, and 10% in fat." These things are actually processed foods with high oil and salt sugar, because this is a fixed breakfast every day. Over the years, children need to eat natural whole grains of food instead of these convenient processed grains.

Ninth place: Soft and Shrimp Bread

Tablet Soft and Soft and Soft and Soft and Soft and Soft, the soft texture of the tabletop Soft and rich oil, and the beauty is applied to make the texture softer. The delicious meat is added, and the overall weight makes it directly win the hottest champion of the bread industry. The hottest amount of the tangerine and meat-sweet bread is as high as 565 calories, about 2 bowls of rice. In addition, Japanese bread, whether it is a crispy, red beans, taro, and klim are all super high-quality salty foods. The first place in these super sweet Japanese breads is the crispy bread, and a crispy bread is as high as 540 calories. This is because the milk pastry is mainly made of butter, milk powder and sugar. In addition, the original heat content of the bread is, after eating a bread, it not only contains high heat content, but also contains more trans fat, fat and fatty acids. Eating too much will also cause the body to suffer from a lot of kidney damage.

No. 8: ​Frying oil

The process of making the frying oil

The grease must also be added. It first knead the flour into noodles, and then poured into the oil crock and fryed. The higher the oil temperature, the higher the risk. Except for the calories of a portion of sauté oil, the calories are 500 to 600 calories, the heat of a portion of 2/3 cups of pearl milk tea is about 2/3 cups of pearl milk tea. High temperature frying produces the risk of kidney-induced carcinogenicity of acrylamide and polycyclic aromatic skin. In addition, in order to increase the crispy taste, many food operators such as oil strips often use bulbs containing heavy metal "aluminum". However, they do not know that if the human body takes too much aluminum, it may affect the brain and kidney, causing dementia and kidney failure.

Seventh place: 光光

Pack of foods such as 光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光光� As a serving of up to 750 calories and more than the heat required for one meal, foods are common and convenient for people to choose from for three meals. Regular consumption is a very common cause of the symptom of the Chinese. However, they often cannot understand their chronic destruction of the kidneys. As they eat, they will experience obesity, hypertension, hyperlipidemia and diabetes, and their kidney function will be lost every day.

Sixth place: Meat, dry meat and fragrant

Supplemented meat is a delicious food. It is often seen in breakfast food. If a child is sick and has no appetite, or if the elderly have bad teeth and cannot bite the meat, he is worried that the nutrients are not enough. If he wants to supplement the protein, he often chooses to be thin. Add meat to the meal; in fact, many processed foods with nutritious foods will be odorized with a lot of oil, sauce, sugar and salt. During the processing process, almost all amino acids and vitamins consume enough nutrients, leaving only high-oil salt sugar-tasting processed foods, especially for diabetics and kidney patients, it is not advisable to eat meat. The same dry meat and fragrant kidneys are also high-oil salt sugar and high-temperature processed red meat. After eating, the mouth and tongue are dry. Studies have found that in addition to carcinogenic risks, it can cause chronic inflammation in the body, such as chronic kidney inflammation, cardiovascular disease, autoimmune diseases, cancer, etc. The meat is soft and dried and fragrant, and the carcinogenic substance "anyamine" may be produced during the production process. In fact, high-temperature processing, frying and roasting of proteins are also easy to produce anyamine.

Fifth place: Iron plate noodles

Iron plate noodles are very popular in breakfast restaurants, and are also the most harmful food of all breakfasts in my mind. High-oil salt sugar iron plate noodles are all included. In addition to the high-hot amount of oil noodles, the heat of each hundred grams of oil noodles is 361 calories, and the content of the iron plate noodles is as high as 71. 2 mg, the flavour bag on the iron plate is usually pre-made, with various flavour ingredients and thickening. It is not only oily but also very scattered, and the heat is amazing. Moreover, after the high-temperature cooked iron plate noodles on the iron plate, it is easy to get stuck with Chennian coke. Anisine, acrylamide and polycyclic aromatics increase cancer risk..

Fourth place: Sanbao Fried

A serving of Sanbao Fried 960 calories, which is still only the heat of meat and rice. The heat after the side dish is about 1,330 calories, which is higher than the hotter chicken legs. It eats the heat of two meals a day in one meal. The crispy crust of roasted ducks and roasted chickens is because the sauce contains sugar. Although it is full of fragrance after baking, the heat is also amazing. Fork-burning is made of pork belly, which is high in fat. The amount of hot water in the blister is very high, and the heat will be high. The heat will not only be hot, but also the delicious high salt and high sugar sauce will be drizzled with delicious high-salt and high-sugar sauce. The delicious Sanbao rice is really super insufficiency. It is recommended to eat as little as possible and avoid fatty meat, chicken skin, and duck skin when eating.

Third place: Fried Chicken Row

The crispy and juicy fried chicken row is known as "the best food for evil people", and it is also the first choice for many people's late-night snack chasing and singing! A news shocked Taiwan in 2012. A 12-year-old girl in Taichung City went to school every day and bought chicken steaks or salted chickens to eat, 4 to 5 times a week. She estimated that she would eat more than 200 servings of chicken steaks in a year. As a result, she caught a cold in her stomach, which caused uremia. After examination, she found that her kidneys were damaged. If you die, you will have to wash your kidneys in the future. This girl has chronic kidney disease. In addition, eating high-heat frying food every day, the kidneys cannot be loaded and the entire function is exhausted. A piece of chicken steak wrapped in powder and fried in oil can reach an average of 630 calories, which is more than eating 2 bowls of white rice. "The scary thing is not only hot." The exclusive flavor of chicken steak is sweet and hot high salt sugar. If the oil is not changed as timely, the oil is a lot of carcinogens and heavy metals. Eating fried chicken steaks often does not single, which will cause fatness and damage liver, kidney, body and mind, blood vessels and increase the carcinogenic rate.

Second place: Japanese ramen

Many people who eat authentic Japanese ramen for the first time will shout good blood if they drink the first sip of soup. If they only eat it once in Japan, it would be fine. Taiwanese people really love to eat ramen. There are many people who are crazy about ramen. There are even "Taipei Metro Ramen Ramen Map" on the Internet. Many popular stores are not separated, and there are always large rows of long dragons. Everyone must have the impression that they are so thirsty after eating ramen, which makes people worried. Yes, the Ai Ramen is cooked with the soup. You must drink the soup until you see it to the bottom before you can enjoy it. A bowl of ramen contains a high amount of 2,000 to 4,000 mg. Some are professionally consumed for 7 days a week. Many people become edible after eating it. Then the ion in the blood will be high. In addition to causing kidney and kidney damage and super-injury, high blood pressure and pain, which is definitely a high risk of kidney damage.

No. 1: Pig milk tea

The crown of the first place in the brain is bubble milk tea, which is not only the evil component of his own brain damage. Compared with the previous nine foods, she should be the most frequently consuming kidney-damaging food in Taiwanese people.

The heat of a cup of pearl milk tea is as high as 783.2 calories; the "milk" in milk tea is made of creamer, whether it is powder or liquid, it is oil, not milk. Although creamer made from trans fat is less seen now, the brown pearl is the source of high heat. High fructose is another major reason for kidney damage. According to the recommendations of the World Health Organization, each person should not exceed 5% of the daily heat. If calculated based on the 1,800 calories of heat required for adults a day, the refined sugar should not exceed 90 calories (equivalent to 22.5 grams of sugar), and a cup of 700c.c. The sugar content of pearl milk tea is about 50 to 60 grams. If you drink only half a cup, you can get a high fructose sugar in the milk. The fructose molecular reproduction will produce too much tricarbon sugar phosphate, promote the synthesis of endogenous lipids in the liver, and increase the impedance of triglyceride accumulation in intraocular impedance, increasing the risk of chronic diseases such as diabetes, hypertension, fatty liver, and pain. These chronic conditions are the largest element of kidney damage.

Occasionally eat, drink more water and exercise more, and increase your rewards

Hong Yongxiang said that the above ten super-harm-harm-harm foods must be kept in mind, and do not easily be added. If you really eat occasionally, drink more water and exercise more, and do not change any of them to the regular diet you eat every day, which is very scary. Humans are born with about two million brain balls. One pill is used. The brain ball will not regenerate, and one less death will occur. Humans will continue to prolong their life. The savings of the brain must be saved. Only when they get old can they avoid the danger of cleaning the kidneys. For the health of your kidneys, you must reduce the frequency of taking these foods.