It is OK to eat lotus root during the season or use it for medicine! Those who reduce weight and those who don’t like to eat vegetables are the best alternative ingredients.

What is very important for nurturing is to "eat it in season", but what should I eat during this season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods.

In addition to diabetics and kidney patients with limited kidney disease, you should pay attention to eating lotus root. Generally, healthy people do not like the smell of green vegetables, they can eat lotus root to supplement the quality. Whether it is eaten as a vegetable or replaces the staple food, it is a very good choice.

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[Reporters Chen Huihui and Luo Jianyi/Report/2010-09-05 Joint Report "Yuanqi Weekly Report Nursing DIY"] (Remarks: The interviewee's vocation may have changed, please forgive me)

All medicines can be used to treat

The whole body is full of treasures. From lotus root, seeds, leaves, leaves, seeds, seeds, seed cores, seeds, etc., you can all be eaten or used as medicine.

Lucao roots are like seeds, both of which are the foods to relieve the heat. Lotus root can also be made into lotus root powder for easy storage and consumption, but because of 40 or 50 kilograms of raw lotus root powder, the price is naturally not cheap.

When choosing to buy lotus root, unless it is in the place of origin, it is usually washed. Remember, it is best not to choose too white lotus roots to hear whether they have the smell of bleach.

Rich in fiber quality. Those with weight loss are good for staple foods

Lin Mengyu, a nutritionist at Zhenxing Hospital:

The older people eat lotus roots as vegetables. Both of them also contain rich fiber quality. The difference is that the carbohydrate content is different. The fiber content of every 100 grams of vegetables is about 5 grams, and the lotus root accounts for 20 grams, which can be said to be one of the main ingredients.

Stand from the perspective of nutrition, the carbohydrate ratio is high, and the root of lotus root is a five-grain-shaped staple food. However, because it has the characteristics of vegetables being rich in fiber, for people who want to reduce weight and have blood sugar problems, lotus root is a very good staple food. After eating, it has a more foot feeling than white rice and can also help defecate.

The content of the root is good. The vitamin C is also high in

minerals. In addition to containing phosphorus, iron and calcin, it is also rich in root roots, which can be considered high in ingredient. However, for patients with kidney patients who need to limit their debris, it is not advisable to eat too much.

Lucao root is rich in vitamin C. It is a very good mixing ingredients in the hot summer. Blanch the thinly sliced ​​lotus roots slightly. In addition to maintaining a crisp texture, it can also prevent excessive loss of vitamin C. Then sprinkle with a little sugar and salt and mix. Remember to pour a little vinegar to prevent the iron in the lotus root from oxidizing and affecting the color.

Don't like eating vegetables, the best food replacement

The lotus root is slim and has a special mucus protein, which also has a helpful effect on the digestive system of the stomach and kidneys.

In addition to diabetics and kidney patients with limited kidney disease, you should pay attention to eating lotus root. Generally, healthy people do not like the smell of green vegetables, they can eat lotus root to supplement the quality. Whether it is eaten as a vegetable or replaces the staple food, it is a very good choice.

To relieve lung congestion, it is better to eat hot food

The doctor Zhang Jiabei, a doctor in the Jianshezhong Medical Clinic:

The lotus root is sweet in nature and has a mild taste. It can relieve cough, replenish the middle and improve air, and can also quench thirst. Whether you eat raw or cooked lotus root, it has the effect of purifying the lungs. People who have dry coughs in autumn can eat lotus root to purify the lungs and relieve coughs.

Not only that, lotus root can also eliminate blood stasis and relieve vomiting, nosebleed, hematuria, bloody stool, and melancholy, and continuous coming.

Some people like to use lotus root as a ingredient for energy soup, but because the properties of raw lotus root are relatively mild, it is best to eat cooked food.

The lotus root and raw earthenia are boiled together with the raw earth and then used to treat all kinds of blood disorders and are effective in causing damage to the disease.

Lotus root juice can help sleep. The leaf can adjust the moon

In addition, drinking raw lotus root juice after high fever can quench thirst. Because menopause disorders cause poor sleep, drinking lotus root juice can also help you fall asleep. Or adding lilies and green beans can not only help you sleep, but also remove heat and dryness.

Not only can seeds and lotus roots can be used in vegetables, but they have food effects, and the whole plant is full of treasures. The leaves and penis of the cervix can cure abnormal menstrual periods and drink after burning into ashes, which can relieve continuous blood flow. Make tea and drink it will have the effect of reducing weight.