Chinese medicine practitioners just can’t drink ice water? Peng Wenya, a female doctor of the young age, opens these 3 tricks to fight aging and rejuvenate

As a Chinese doctor, "I think I must use the fertilization method I have done, and I think it's good to share it with everyone." Peng Wenya smiled, "My son was 2 years old and I put a ginger on his head and tried to get rid of the pain. In the end, the syrup did not regress and I also had allergies! Of course, I couldn't help but be chanted by the doctor's husband." The reporter couldn't help laughing after hearing it, but she said, "I will know after trying." It seemed that his methods came from his own experience and he also felt more at ease.

Peng Wenya, director of the Chinese and Western Medical College of Wenya, who has a Chinese and Western medical background, recalled that she was pregnant. "Relying on the pregnancy method of Chinese medicine, she was able to undergo confinement and cure anaplastic dermatitis since childhood, and since then she has sucked Western medicine." He went on the journey of Chinese medicine for nearly 20 years without looking back.

Many people always think that Chinese medicine nurses are too serious and complicated. For example, not being able to drink ice water seems to be the most basic principle.

Peng Wenya said that whether you can drink ice water depends on the situation. In the stage of using hot medicine, it is right not to drink ice water or avoid cold foods, because it will reduce the efficacy of the medicine, but it is prohibited, which seems a bit unlogical. "I will drink ice water in normal times." He laughed.

As my ancestors often said, "Eat sausage in winter and sausage in summer," so that the five internal organs and the five elements of the five internal organs are in a balanced state. Once the center is stable, the body and mind can naturally be vigorous.

After 40, I love to wear cloth shoes and walk frequently. I am busy watching clinics, writing books, films, family affairs, etc. I don’t seem to have time to go to sports on weekdays. "Walking is a good exercise. After 40, I took off my high heels and put on cloth shoes instead. If it is a distance that can be reached at two subway stations, I will definitely use it."

Speaking of the choice of cloth shoes, Peng Wenya actually said it very well. He said: Don’t choose too thin bottoms that will damage the roots, nor do you wear shoe mats that have heightened heights or thick bottoms. Walking too fast will accidentally twist your ankles, and don’t choose pointed shoes. "It’s easy to wear outside, it must also be able to avoid shocks, of course it cannot be too heavy."

A patient once told him, "Wear heavier shoes, so you can strengthen your muscles, just like wearing a bell."

This makes no sense at all. Peng Wenya said: If you want to exercise, you should warm yourself first and then wear the heavy shoes. After exercising your muscles, you must remove the shoes to relax your feet. Otherwise, you will suffer from this in the long run!

42-year-old police! Make good use of food to regulate menopause

"Always a process that must be carried out in life. As age increases, it is an inevitable trend to gradually decrease estrogen and a natural phenomenon of the body. Don't be afraid of menopause."

Peng Wenya said that he is 44 now. He believes that the number of times of 7 in women's physiology is a key. At the age of 6, 7, 42, 42, you must take care of menopause.

"The Chinese medicine doctor's medicine is related to the liver, spleen, and kidney. If the liver, spleen and kidney are well regulated, the body will be very comfortable. However, Chinese medicine has the method of nourishing the five colors into the five branches (note: the five branches are "liver, heart, spleen, lungs, and kidneys", which represent "blue, red, yellow, white, and black" respectively). I like to use colors to teach everyone to nourish themselves, because I do this myself. ”

He doesn't say anything, and he will not feel bad at heart and spirits. At this time, he will eat some black mushrooms and black fungus. "I cooked black fungus lean soup yesterday, and the effect is quite good." If I can't sleep well at night, I will eat some green food the next morning to nourish my liver, which will make my spirits better.

Anti-aging 3 key points: breakfast, drinking water, sleeping in seconds

Peng Wenya, who is skilled, talks about her own fertility, "I will eat breakfast from 7 to 9 o'clock every day, eat porridge, and replenish the energy, and make the day full of energy, have a good spleen and stomach, have a bright skin, and look beautiful."

"Material Herbal Essence: Porridge" reads: "At a day, eat a large bowl of porridge, and the stomach is weak on an empty stomach, and the food is stool. The food is not fine, and it is extremely soft, and it is very close to the stomach and kidneys. It is the best way to eat."

Peng Wenya secretly said that thirst and hunger feels very similar to hunger, and it is not easy to distinguish. Next time you want to eat snacks, drink water first, and you will find that why you will become thirsty as you drink? This means that your body is dehydrated.

More than 70% of human body are made of water, and replenishing water is a very important thing. "I value drinking white water more than Chinese medicine drinks. I drink 2,000 cc a day, and I drink it slowly at a time." As he said, he couldn't help but remind the reporter whether to drink water.

It seems that you are young, of course you should have a way to sleep and nourish yourself. Every day, you must let yourself stay from 11 o'clock in the evening to 1 o'clock in the evening. Peng Wenya smiled and said, "I like to sleep very much, and I can sleep in seconds, so is my son!"

How to "sleep in seconds"? This is the quality. He said that first you must be broad-minded, and this requires special learning..

"When you think the environment is comfortable, go there. For example, our whole family likes climbing. The weather last week was very good. We went to Qixing Mountain and felt like we were filled with oil. Facing the work next week, just do it!"

In this society, it is difficult to encounter blind people and things, and the heart is difficult to be stressed. Cai Kangyong once mentioned in his book, "The world is full of things that have nothing to do with us, but everything about the "heart" is related to us. The world will never belong to us, but the "heart" will always belong to us."

"In addition to having positive energy, we must also learn to release our own pressure." Peng Wenya gently reminded.

Peng Wenya's file

Birth: 1975

Current: Director of the Joint Clinic of Chinese and Western Medicine

Hosts: Walking, yoga, doing housework

Must do daily:

1. Drink 2000cc water every day

2. Hegu acupoint knock: The Hegu acupoint is in the depression of the tiger's mouth in the palm of the palm. With both hands, relax the tiger's mouth and the back of the hand and knock it for 3 minutes. Through knocking and knocking, it can help detoxify, which can achieve the effect of nourishing and beauty and preventing colds.

3. Acupoint massage: The little finger is in response to the kidney. When you have time, you may as well massage the kidney acupoint in the middle of the first finger of the little finger and the Mingmen acupoint in the middle of the second finger. It is particularly effective in treating diseases of the myocardial organs and can improve pain and menopause.

4. Massage your little finger 50 times a day.

●Original publication website, original publication date December 22, 2019

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