Can the quit dinner proposed in "Thirty Only" really cure fatty liver?

The "Dinner Dinner" nursing plan in the popular broadcast "Thirty Only" has attracted many people's attention: Xu Huanshan has detected moderate fatty liver. In order to ensure the health of her husband, Xu Huanshan is explicitly prohibited from eating evening meals. He can only drink one glass of fruit and vegetable juice for dinner every day, and "Dinner Dinner" is the most popular and healthiest way to eat at present.

Is "Dinner Dinner" really effective?

, the director of the International Department of the Endocrine Endocampus Area I of Beijing Zhonghua University, said that the concept of "dinning dinner" online is not clear. If you just don't eat dinner, you will reduce the number of times you eat instead of controlling and planning the total intake, you will not be able to reduce fat and relieve fatty liver from the perspective of energy reliance.

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Hu Hongyi, deputy director of the Department of Hepatology at Foshan Central Hospital in Guangdong Province, introduced that fatty liver is a liver disease caused by excessive fat accumulation in liver tissue. Generally speaking, the fat content in normal liver is about 2% to 4% of the weight of liver. Under a certain cause, if the fat content in the liver exceeds 5% or more than 1/3 of the liver has fat degeneration, it is fatty liver.

Fatty liver is mainly divided into alcoholic fatty liver, non-alcoholic fatty liver and special types of fatty liver. Among them, non-alcoholic fatty liver is the most common and has family-born characteristics. The 2018 edition of the "Guidelines for the Prevention and Treatment of Non-Alcoholic Fatty Liver Diseases" points out that non-alcoholic fatty liver disease has become the largest chronic liver disease in my country. The number of patients with fatty liver disease in my country has increased rapidly and is showing a low-grade trend. It can be seen that fatty liver is not only “ patent ” in the 40s and 50s, many people have fatty liver after 90s.

The mild fatty liver generally has no special clinical manifestations, and is prone to fatigue and fatigue, and liver area is not suitable. Most patients accidentally discovered it during physical examinations. For moderate and severe fatty liver, abnormal liver function can be found during blood tests, and leucorrhea and intestinal pain may occur in the upper right abdomen. The patient's abdomen is enlarged due to obesity, and a few patients will also experience symptoms such as decreased appetite, nausea, and vomiting.

Many patients do not understand that the most "deadly" thing about fatty liver is that it is not an independent disease. It may also cause obesity, diabetes, hyperlipidemia, hypertension, coronary heart disease, pain, cystic disease, sleep breathing cessation and other diseases. You need to be vigilant at all times.

Are the science and "Dinner Dinner"?

Doctor Yu Jiahui from the Center for Obesity and Secretology of the Third People's Hospital of Chengdu said: It is not recommended not to eat dinner.

Do not eat dinner for a long time, which can easily cause digestive tract diseases, such as chronic gastritis, gastric aches, etc., especially those with elderly and those with stomach discomfort. In diabetics, blood sugar fluctuations and hypoglycemia are also prone to occur.

Dinner dinner should be to adjust food pairing and limit the intake of heat. Reduce the ratio of hot dinner to 20% throughout the day, increase the intake of vegetables and the intake of suitable meat and staple foods, and avoid excessive fat. But at the same time, Dr. Yu Jiahui emphasized that this method is only suitable for healthy people. This dietary model is not suitable for patients with diabetes, pain, gastritis, gastric aches, countercurrent esophagitis, etc.

The reason why Xu Huanshan in "Thirty Only" has fatty liver is that urban people, especially office workers, sit for a long time, eat oil, and have irregular work and rest, all of which promote the occurrence of fatty liver. For this type of fatty liver, the treatment basis is to change the lifestyle, including strengthening exercise, reducing the infusion of oil and fat, and increasing the infusion of fresh fruits and vegetables, especially vegetables and fruits with rich vitamin E content. "So the treatment effect of non-alcoholic fatty liver is unknown," Dr. Yu Jiahui emphasized.

At the National Swimming reminder, not everyone is suitable for "off-dining". Some patients with fatty liver may suffer from poor preparation ability of liver sugar in the liver, and blind eating may cause hypoglycemia, which is a very big blow to the systemic machine. Whether it is to stop eating dinner, lunch or the other day, different groups should be cautious when choosing.

Although "dinning dinner" is not advisable, "dinning dinner method" exists. According to the introduction of the National Swimming System, the regular method of eating is to seal the stomach through air function under the guidance of professionals, and at the same time open some major acupoints in the human body to make the stomach in a dormant state. When the stomach stops swelling, even if you don’t eat anything, you won’t feel hungry.

What should patients with fatty liver do in daily life?

Hu Hongbi recommends that patients with fatty liver should control their diet while taking medicine, calculate the daily heat amount to be consumed based on their height and body weight, and reasonably match the diet. At the same time, it is appropriate to strengthen the movement and carry out weight management.

Chinese medicine believes that the disease of fatty liver is in the liver, but it is closely related to the spleen and stomach. Patients should eat less fatty, sweet, rich and flavoured foods, and raw and cold foods to protect the spleen and stomach. In terms of daily life, it is now summer, and it is not recommended that patients stay in the air conditioning environment for a long time to avoid sweating. It is recommended to drink warm water at ordinary times to nourish the spleen and stomach. Patients with mild and moderate fatty liver need to undergo regular check-ups to monitor changes in the condition. If hepatitis is found, it should be treated as early as possible.

How to prevent fatty liver in daily life?

For healthy people, Hu Hongming also gave precautions:

Life should be regular and not stay up late, maintain regular exercise, quit smoking and ban alcohol, get up early but not sleep, be diligent but not sit, and walk after meals.

Discussing the diet is light and can calm the spleen and middle age. Reduce the inclusion of high-fat, high-sugar and high-salt foods to prevent moisture from gathering and phlegm; eat more foods that can lower sugar and fat, such as corn, japonica rice, beans, mushrooms, seaweed, fungus, duck pears, etc.; eat some foods that are suitable for two-drug foods, such as wolfberry, hawthorn, green tea, etc., which can help lower lipids and phlegm; eat less spicy and fried irritating foods, such as sausage, chili, pepper, curry and wine; avoid overeating, and eat less snacks and late supper.

To adjust your emotions and keep your emotions calm and calm, you can also cultivate some professional love, such as chanting poems, writing skills, listening to songs or hanging songs, climbing mountains, etc., which will help you feel at ease and feel relaxed.

(Source/Reprinted from "Literary News")