Can you lose weight by eating more meat and eating less? Nutritionists reveal 5 major concerns about reducing weight in high protein diet

Generally, adults eat 0.8 to 1 gram of protein per kilogram, which is about the amount of one palm per meal. If they often have frequent training or exercise, they need to eat high protein. Many people think that eating more meat and eating less can reduce weight. Some people eat 6 or 7 eggs a day and drink high-protein powder. Is there no problem with this? What are the effects of eating frequently with high protein?

1. The final product that harms liver and kidney

protein is nitrogen-containing waste, which must be excluded from the kidneys after the liver is transformed into urea. If you eat too much protein for a long time and the body produces too much nitrogen, it will increase liver and kidney burden, especially liver and kidneys that have problems. You must work harder to repay, and long-term kidney and liver injury will be damaged.

{ 2. Bone relaxation

Urine eliminates protein-containing products, such as nitrogen-containing wastes such as uric acid and urea, which will take away urinary calcium all at once. Therefore, excessive protein will increase calcium quality loss. In the long run, bone density will be insufficient and bone relaxation will occur.

3. Increased weight

Internet traffic, eating high-quality protein and less carbohydrate diets will help reduce weight. However, excessive protein will turn into fat and sugar in the body, and eventually become fat and stored. If this cycle is repeated at any time, the weight may increase.

4. Increase the risk of cardiovascular disease

Most protein diets are mainly based on animal protein. Invisibly, you will eat excessive amounts of fat and sterol, which will increase the concentration of blood fat and sterol in your body and increase the risk of cardiovascular disease.

5. It is easy to have constipation

Generally, plant-based grains, fruits and vegetables, digestion time in the stomach is about 2 hours. It takes 4 to 5 hours to digest foods with high fat and high protein quality. If you want to completely digest and eliminate them, it usually takes 2 to 5 days. Therefore, if you often eat high-fat and high-protein foods, eat less fruits and vegetables, and slow stomach peristalsis, it will be easy to get disgusted. Eating too much red meat and processed meat will produce too much free radicals in the body. Research has found that it is positively related to the occurrence of brain cancer, breast cancer, adenocarcinoma, etc.