After the New Year’s meal, I had big fish and meat, and I was careful to eat it and had stomach problems! 5 tips for avoiding digestive tract diseases

The Chinese New Year is a festival for family gathering and having fun. Work hard all year, use the annual leave to share the fortune with friends and family, let go of work and let your body and mind have a rest. New Year's gatherings are inevitable, and go out to pay New Year's greetings are inevitable, so this period is the most likely problem of digestive tract such as food poisoning, acute gastritis, and even acute gastric bleeding. So no matter how you can relax during the Chinese New Year, you still need to have some food seasons. If you want to eat well, you don’t want to get sick, or you don’t want to be happy after the Chinese New Year, this article describes several key points that you should pay close attention to.

Be careful when hygienic foods. If food or drinks are infected with bacteria, viruses, and parasitic cervix, it may cause severe vomiting, abdominal pain, abdominal pain and other gastritis, and even cause serious malignant diseases. Common causes of dyeing include: toxins of the food itself (such as troglodin, sprouting roots), foods stained by bacteria (such as moldy grains, fruits), foods that are not fresh (such as bad apples, unfresh seafood), and foods that are not properly cooked (such as uncooked pork). When cooking your own food, please pay attention to whether the ingredients are damaged or moldy before cooking. When going out to pay New Year's greetings, you can first hear your reputation and pay attention to the color, fragrance and taste of the food. If the taste is abnormal, you should immediately respond to the store. As long as possible, the dishes are eaten, and if you want to eat them separately, you must keep them in the refrigerator.

Eat well but not too much. Family gatherings and delicacies must consider your own consumption. The joyful atmosphere and the toast between friends and family, often ignore their own limits. Suddenly a large amount of food enters the stomach and causes the stomach to be unable to digest, causing excessive secretion of gastric acid, damage to the gastric mucosa, and causing several consecutive days to cause extreme inappropriate stomach. After entering the kidney, these food groups cannot digest completely. The bacteria in the kidney will ferment these foods and produce gas, increasing the number of farting and hiccups. If the gas is excreted, it will still cause gas.

I ate it every day during the Chinese New Year, and too much heat will lead to fat storage and weight increase. It is recommended to remember your usual amount of food and meals should not be overdose.

Remember to have a dish for a meal. The New Year’s “dishes” often only have big fish and meat, but there are no “dishes” on the table. Not only does vegetables have low heat, but they are also the main source of dietary fiber. They can help prevent the heat in some foods from being absorbed, promote the peristalsis of the kidneys, avoid food accumulation in the kidneys, and adjust the bacterial phase of the digestive tract, so as not to affect excessive bacterial effects the health of the whole body. Vegetables of different colors contain plant chemical substances to provide body antioxidant. Not only on weekdays, during the past year, each meal can be accompanied by 1-2 vegetables to avoid excessive heat when the meal is too hot. It is the basis for maintaining the digestive tract and also avoiding constipation.

Desserts are suitable for holidays. During New Year's greetings and temples, there will be no less candies and glutinous rice. However, desserts or snacks such as candy and dry candy are almost all empty and hot foods with extremely low nutritional value, mostly composed of a large amount of fatty acids and refined sugar. In addition to the heat problem, excessive acid sugar will increase gastric acid secretion. If it is accompanied by high oil, it is easier to reduce the pressure of the surround muscle, which will promote gastroesophageal reflux. Eurased carbonated beverages can produce gas, which makes the slings more relaxed and makes the gastroesophageal reflux more severe. You can set to eat only 1-2 kinds of desserts and snacks a day, and then put them in a small portion container when eating, so that you will know how much you eat. People who have gastroesophageal reflux problems should pay more attention to the amount they consume to avoid symptoms. Alcohol drinks. It is beneficial to drink too much alcohol appropriately, but excessive drinking can cause great harm to the body. From the moment it drinks alcohol, it damages the liver, pancreas, and kidneys all the way from the esophagus. Alcohol can damage the esophagus and gastric mucosa and stimulate gastric acid secretion, which reduces the ability of the stomach to resist gastric acid. It not only prone gastroesophageal reflux, but also may cause gastric ailment; excessive alcohol can cause digestive enzymes to damage pancreatic tissues, damage pancreatic cells, and cause acute pancreatitis; and liver is the most important detoxification organ, and liver is detoxifying while drinking. Overdose of alcohol can lead to liver function disorders, and it is impossible to successfully transfer triglycerides into alcoholic fatty liver, and continuous damage to liver will lead to liver cirrhosis or even liver cancer.

The appropriate portion of alcohol is less than 2 alcohol units for men and less than 1 alcohol unit for women. 1 alcohol unit is equivalent to 1 can of beer or 30 ml of whiskey. You should also consider the amount of alcohol you drink. Do not overdo it too quickly, too quickly or overdose to avoid acute symptoms.

People who usually have chronic diseases or have symptoms, such as gastroesophageal reflux, poor digestive function, cirrhosis, pancreatitis, etc., should pay more attention to the diet content and some prosecutions to avoid the disease symptoms appearing or even worsening during the medical inconvenience annual leave, which will affect the pleasant itinerary of the year. I hope everyone can be healthy and in a good mood. Congratulations on your finances and a happy new year.