Not that simple! The American Heart Association analyzes the truth about Yanmai’s nutrition: One thing to pay attention to when eating breakfast

I posted on May 4, 2023, will the more sick you eat? , pointed out that the "Yanmai harmful theory" circulated on the Internet was fabricated by several Internet users, and one of them is the so-called "Dr. Berg". The protagonist of this "Doctor Berger Chinese Health Knowledge" series is actually not a doctor, but a chiropractor (chirpractor, osteopath).

Two days later, I published "Doctor" "because of facts, pointing out that the citations and misunderstandings he quoted were shocking. What's even more ridiculous is that he can't tell the difference between serum sterol and dietary sterol.

Both articles have received great remarks, so in order to allow readers to get more information, I updated yesterday. Will Yanmai eat more and more sick? , join the Oatmeal a good choice for breakfast, but hold the sugar, which was published by Harvard University in 2018: "Swallow is rich in fiber, which promotes abdominal sensation, relieves insulin reactions and is beneficial to kidney health. It is also a source of vitamin B and E and minerals such as ozone. However, if sugar, suckling or other additives are contained in it, these and other benefits may be offset, Edward Giovannucci, professor of nutrition and epidemiology at Harvard University Say. All grains are healthy foods. I can say that ginger pills are definitely beneficial, Qi Sun, assistant professor of nutrition, said in the same article. As long as it is sugar-free, eating ginger pills for breakfast is a good choice. "

Today, I would like to ask you to see Take a fresh look at oatmeal – it’s not as simple as you think (re-recognize ginger pills —— it is not as simple as you think). I translate its focus as follows:

Swallows have many, many good quality, said Candida Rebello, director of the Nutrition and Chronic Disease Research Program at the Pennington Center for Biomedical Research at Louisiana State University.

A large number of studies have shown that oatmeal and oatmeal tablets have many health benefits, such as reducing calcified sterols (total and calcified sterols) and helping to control weight.

Swallow malt contains a lot of vitamins and minerals. Two examples: According to data from the American Agricultural Department, a cup of cooked oatmeal tablets contains about 1.8 mg of vitamin B1, which is close to 15% of the amount adults need per day. It also contains 1.36 mg of pills, accounting for 59% of the daily recommended volume for men and 76% for women. It plays a role in immunity, blood clotting, and the way of calcification and blood sugar. The type of

fiber is different from the various places. It is called β-Glucosaccharide, which is a soluble fiber, which means it dissolves in hot water and becomes thicker. When you eat oatmeal slices, the viscosity is from the viscosity produced by β-Glucosaccharide. This can help you feel better. It can also help undigested food move further in your digestive tract, where it provides food for the friendly bacteria that live there. β-Glucosaccharide has been very clearly proven to help maintain healthy calcisterone levels.

Swallow malt also contains rich plant nutrients —— the materials derived from plants can promote health. One of the plant nutrients is osmanthracene, which is only found in osmanthracene. Avenanthramides may have antioxidant and anti-inflammatory effects, although their possible benefits are not well studied as β-Glucosaccharide.

Since the 1960s, Yan Mai has been related to heart health. Dr. Candida Rebello said: "I definitely recommend eating Yanliu."

Original text: The more you eat Yanliu, the more you get sick? The American Honesty Association strongly recommends

Responsible editor: Gu Zihuan