Clear heat, promote hydration, stabilize blood pressure, and be suitable for eating these fish and seafood in summer! 2 simple principles for cooking

The summer in Taiwan seems to be getting hotter and longer. People who want to lose weight not only should not eat too much, but some may also suffer from hydration and kidney. The Department of Health recommends that some seafood suitable for summer food can help you exercise, reduce fat and water.

Clearing heat and promoting hydration and stable blood pressure. It is suitable for eating these seafood in summer. Many people think that if the weather is cold in winter, it is more likely to cause cardiovascular diseases such as brain wind and myocardial infarction. In fact, the high temperature in summer is not only prone to heatstroke, but also has a large proportion of brain wind. Because of sweating a lot and insufficient water intake, the blood becomes thicker, the blood speed is slower, and the blood vessels in the brain are prone to blockage. Especially in summer, you often go in and out of the cold room. If you forget to replenish water, it will easily increase blood pressure and lead to cardiovascular disease. Therefore, in addition to paying attention to supplementing moisture in summer, the Ministry of Agricultural Administration issued a document in a facial book that domestic water products with higher "drill" content can also be used to collect domestic water products, such as "Taiwan", "Golden Meat", and "Wuzi Fish" to help clear heat, promote water and stabilize blood pressure. However, patients with kidney disease are reminded to pay attention to the amount of the drill. In addition, aquatic products such as "fish", "white fish", and "flowered belly" containing higher Omega-3 can also replenish oil.

In addition, people who wear thin clothes in summer and care about their figure will feel that they are not good-looking when they are a little fat, so they dare not eat too much. The Department of Health also recommends that you can eat "small rolls (locked tubes), "ghost heads" and "white squids" that are produced in summer. They are all good partners for fitness and fat reduction. They can also reduce the heat and ingestion of foot and mouth, which can be obtained by two.

Master 2 principles. Seafood cuisine is simple and best.

Seafood is common and high-calcium sterol-based. Some people worry that eating seafood and other foods will turn into blood sterol and increase blood vessel burden. Liu Shi, a nutritionist at the Affiliated Hospital of Asia University, has been visited and pointed out that the real invisible killers are fatty acids and trans fatty acids, such as fatty meat, bacon, pork oil, butter, creamer, ghee, etc., which are more dangerous. However, among fish and fish, fish eggs, fish vegetation, crab yellow and other parts are high in calcium, and oils such as fish belly, fish skin or chicken skin are also higher. Pay attention to the amount of the portion.

And the cooking method may also affect the hot photography. It is recommended to master two simple principles when cooking seafood:

1. Use steaming and blanching methods to avoid high-oil and high-heat cooking methods such as frying and frying.

2. For those who need to control their heat or blood sugar, they should reduce the use of sweet and sour, thickening, honey and five-flavor sauce to adjust the flavor. You can add some ginger ginger to remove the fishy smell, retain nutrients and produce the best sweet seafood.