Excluding cervical sterol is better than that of Yanmai. Experts teach you how to eat coix seed the healthiest

What are the effects of coix seed?

The polysaccharide in coix seed has a significant effect on lowering blood sugar. It has fatty acids and rich water-soluble fibers, which can help lower blood lipids and help the kidneys be healthy, and is suitable for people with weak spleen and stomach. The nutrients in coix seed can accelerate the elimination of citric sterol, and its effect is better than that of coix seed, while coix seed ester and coix seed polysaccharide can also inhibit tumors, enhance immunity, and achieve a certain degree of anti-cancer effect.

Women eat coix seed, which can help regulate female hormones and help pregnancy. Coix seed can promote the secretion of yellow genus and promote the secretion of estrogen from the ovaries. Red coix seed can produce active ingredients that promote ovulation and can help infertile women with ovulation and pregnancy. Coix seed is rich in vitamin B1, calcium, phosphorus, iron and other nutrients, which can improve skin quality and have a nourishing and beautiful effect. Therefore, it has also been added to a variety of beauty products.

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The common method of making coix seed is green beans and coix seed soup. The method is quite simple. First, add the appropriate amount of coix seed and cook until it is cooked thoroughly and softened, add green beans and continue cooking. After the green beans are also boiled softly, add a small amount of sugar to add flavor, add or add ice, which is a green beans and coix seed soup suitable for summer consumption.

Who is not suitable for eating coix seed?

The saying that pregnant women should not eat coix seed, otherwise they will irritate fetal air. This theory is not based on the evidence. After modern scientific verification, it is believed that pregnant women have no doubts about eating coix seed. The content of coix seed is high, so patients with diabetes dare not eat coix seed, but diabetics also need to replenish the heat. Coix seed is a good source of heat, but the intake must be controlled and not too much should be used. In addition, coix seed contains mineral ingredients such as debris and phosphorus. It is not advisable to patients with kidney disease to eat too much. People with cold body, less sweating or frequent urine must also control the amount of food.

3 samples to choose coix seed

1. Take fresh and undistinctive local coix seed as the first priority.

2. If you keep the coix seed for too long, it will easily produce a strange smell. It is recommended not to buy too much at once.

3. After buying the coix seed, it is stored in an airtight container. The best way to store it is to ice in the refrigerator and then cook and eat when necessary.

Consultation/Chen Chaozong, the famous director of Taipei Central Medical Association,

Editor: Gu Zihuan