Reduce the temperature and eat the fire pot! "4 Big Thunder Points" makes you wonder if fat nutritionists have confirmed that "1 Action" is delicious or thin

As the weather changes, many hot pot operators have begun to prepare for the battle, from traditional old taste to the addition of more and more new flavors, the pot pot looks mouth-watering. In fact, turmeric is a relatively balanced meal in external food. There are staple foods, various meats and a variety of vegetables to choose from. How to satisfy the appetite for eating turmeric and be healthy?

Eat hot pot during cold days and grasp the 4 secrets of health

Chen Shujuan, a nutritionist at Guotai Health Management Tainan Center, shared the "four tips" to eat health

Kermbu soup, vegetable soup, and mushroom soup. The clearer the soup base, the less oil content and heat content will be. This type of soup base can be selected first.

. The turtle bone soup, milk pot large bone soup or bone meal-cooked soup base looks more slurry and usually has a low oil content. In fact, it also needs to be paid attention to when it seems healthy. Sometimes, in order to increase the depression of the milk pot head, cream will be added to add fragrance, and it has also added a lot of heat.

. Spicy spicy hot pot is usually cooked with medicine and spicy oil. The amount and heat content of the spicy pot are easy to overflow. This is also the reason why most people tend to get hydrated the next day after eating spicy pot.

2. Pick the ingredients: natural first

. In addition to rice, many stores now offer a variety of noodles for selection. Some people choose winter powder with lower heat, but they ignore the noodles and winter powder that absorb soup juice, which makes it easy to absorb the oil of soup juice and eat it together. It is recommended that staple foods can choose non-finished staple foods such as pumpkin, taro, and corn, and their dietary staple foods are even more flexible. If you really want to eat noodles, it is recommended to cook before cooking other ingredients at the beginning to reduce the adsorption of oil.

. Vegetables Hotpots are highly selective. If you can choose a light soup base with a variety of different types and colors of vegetables, it is also a good choice.

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. It is recommended to choose low-fat lean meat such as tofu, fish, seafood, chicken, etc., with lower fat content than beef, pig, and mutton, and no processing heat-flavored ingredients (such as: 肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉肉�

If you only like beef, pork, and mutton, it is recommended that you try to use a spelling combination, including seafood, fish, tofu, various meats, etc., to enjoy it more comprehensively, and at the same time, it also reduces fat intake.

3. Sauce: When you eat fresh food, you will inevitably have to mix with soy sauce. Nowadays, you can choose natural ingredients and spices, such as ginger, ginger, garlic, chili, tangerine, soy sauce, vinegar, etc., to replace high-oil shacha sauce and chili oil. Not only does it have a lower heat, but it also has a refreshing taste.

4. Record order: The cooking order of vegetables firstly infuses the clearness of the soup base will affect the heat and oil content in the soup. If you like to drink soup, it is recommended to eat a bowl of soup at the beginning, and it is not recommended to drink it after cooking.

It is recommended to order vegetables, tofu, seafood and meat. Starting from vegetables, not only to avoid absorbing too much oil after cooking, but also to swell the stomach at the beginning, it can also increase the feeling of foot and reduce the amount of food.