Tips for improving pelvic movements. Avoid bulging abdomen! Efficient correction in 10 minutes a day

Modern people often sit for a long time, sit for a long time or stand for a long time, and have incorrect posture, which can easily cause problems with pelvic anterior symptoms.

Pelvic anterior present is very common among modern people. It not only affects body proportions, but may also cause low back pain and bulging lower abdomen. Today, yoga teacher Tina teaches you how to improve pelvic anterior present and rebuild body balance through some simple and effective exercises.

Tina teacher suggested that you first confirm the right position of your pelvis. Usually, long-term sitting, lack of exercise, muscle imbalance and other factors may lead to pelvic anterior symptoms. Strengthening of core muscles can help support the spine and pelvis for abdominal training. The video introduces multiple training methods, such as flat support and abdominal contraction, which helps strengthen the core muscle group. Yoga cat cow style, kneeling position, arms are the same width as shoulders, knees are opposite to hips, back bent upwards, head sags, forming a cat style; then make your waist bend downwards, and hips are raised upwards, forming a yoga cow style. Respire and move alternately between cat and cow, each action lasts for about 5 seconds.

Spending 10 minutes of these exercises every day can help improve the pelvic anterior and correct the problem of bulging lower abdomen. Just click on the video and practice with Teacher Tina! Want to know more about sports health knowledge? Please subscribe and follow the girl!

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