"A Apple doctor away from me every day" was verified to face! Nutritionists reveal the real power of Apple

As the saying goes, "One Apple a day, the doctor leaves me far away", but is there really a scientific basis for this? The foreign diet website "Delish" provides professional advice from nutritionists to give you a comprehensive understanding of the benefits and disadvantages of eating apples every day.

The origin of "One Apple a day"

The sentence can be traced back to the 19th century Wills. Writer Caroline Taggart pointed out in his book "An Apple A Day: Old-Fashioned Proverbs–Timeless Words To Live By" that the initial version was actually: "Eat an apple before going to bed, and the doctor will make a little less bread." As time goes by, it became the short version that is well known today.

{9999}{9999} "Eating Apple fares away from doctors" There was a research in 2015 that specifically verified whether this old saying makes sense. The study found that eating Apple every day does not significantly reduce the number of times you see a doctor, so literally, the saying is not true. However, an interesting phenomenon was also observed in the study: people who eat apples every day have a lower chance of using prescription drugs, and although the effects are limited, they still show a potential health benefit. Nutrition and health benefits of Apple, Nutritionist Lauren Manaker pointed out that Apple has many benefits for health, including:

‧Cardous Health: Apple contains antioxidant ketones, which helps reduce the risk of cardiovascular disease.

‧Immune support: Rich in vitamin C, which can enhance immunity.

‧Anti-inflammatory effects: Antioxidant ingredients can help inhibit the inflammation reaction in the body.

‧Promotes kidney health: Apple is rich in soluble fibers, such as gel, which helps regulate blood sugar and maintain balance in the kidney bacteria.

According to Yuanqi Diet Encyclopedia, a golden crown apple contains 86 grams of moisture, about 49 calories, contains about 13 grams of carbohydrates and 1.5 grams of dietary fiber.

Eating apples every day to supplement fruits and vegetables is common,

Monak said: "Eating one apple every day is very healthy because apples are nutrient-intensive fruits rich in fiber, vitamins and antioxidants." She emphasized that many people have insufficient daily fruits and vegetables, so eating one apple every day can help replenish the gap.

However, she also reminded that she must wash it clean. Apple often appears in the "Agricultural Medicine Desiccation Fruit Ranking" published by the US Environmental Work Group. It is recommended to clean it thoroughly under flowing water, which is better if you can choose organic apples.

What happens if you eat too much apple?

Although Apple is healthy, Manak pointed out that excessive consumption may bring some problems:

‧Intake too much heat

‧The excessive fiber causes stomach discomfort or abdominal distension

‧For people with dysfunction or stomach sensitivity, natural sugar and fiber may cause inappropriateness

However, for most people, it is actually not easy to eat "overdose". Eating appropriately generally does not cause any burden on health. In short, eating one apple every day can bring many health benefits, including helping the heart, improving immunity and promoting kidney health. However, nutritionists also remind that a balanced diet is more important than any single food. You might as well choose fruits in your diet to obtain comprehensive nutrition support.