Eat more fat meat and you will definitely gain weight? Medical: Less oil is not the main point, this type of food is the culprit of obesity

● Reduce some calories and take it for health

● Less oil is not the key, low carbs are the best way to lose weight

● Long-term use of Mediterranean diet has a low chance of getting fat

Don't say that less oil can reduce weight! Zeng Yanyuan, director of pre-pasteurology and test medical science at Guotai Medical University and director of Yuanding Clinic, pointed out that the general concept of "less oil to reduce fat" is not as correct. According to the world's top medical journals, taking less calories is indeed beneficial to health, but less oil is not the focus. "Overage intake of sausage" is the culprit of obesity. To avoid getting fat, diet must be in line with human nature. For example, those who take Mediterranean diet to reduce fatness have a lower chance of getting fat.

Health can improve

Zeng Yuyuan said that according to an international medical paper published in 2019, a total of 218 healthy adults participated. For the purpose of health, they reduced their calorie intake by 10% in their diet. Over the past two years, not only did they have a decrease in weight, but also had the effect of decreased blood pressure, decreased low-density pyrosterol, and decreased inflammation index. It is proven that by reducing calories and eating less every day, your health can be significantly improved.

In addition, there is also a paper in the New England Journal of Medicine that 645 people are divided into four groups, namely high and low fat and high and low protein, but all should pay attention to the calorie intake. As a result, it was found that no matter which formula diet was used, the weight could be reduced by an average of 6.5 kg by six months, and the results were very significant.

Carbohydrates It is advisable to reduce the intake of carbohydrates

. The strategy of reducing calorie intake is to reduce the intake of carbohydrates, so it is correct to reduce the intake of powder. Most people believe that eating less fat (reducing fat intake) has been overturned. According to the article published in the British medical journal "Thorny" and collected 53 copies and more than 68,000 people, it was found that high-fat diets are better than low-fat diets. If you want to lose weight, you don't have to worry about eating fatty meat, and the oil content will not make people gain weight.

Mediterranean diet is less likely to get fat.

Of course, it is successful to lose weight. Which diet method will not get fat? Zeng Yeyuan pointed out that the article published by the New England Journal of Medicine in 2008 divided fatteners into the first group "Low Calories and Low Fat Group", the second group "Low Calories and Mediterranean Diet Group", and the third group "Normal Calories but Low Carbs Group".

After two years of weight reduction, the third group had the most weight reduction, with an average weight reduction of 5.5 kg, indicating that squid is indeed the main cause of obesity; although the weight reduction effect of the first group is good, it is obviously fat; the second group has the middle weight reduction effect. After four years of weight reduction, it was found that the Mediterranean diet group has the best maintenance effect, because Mediterranean diet is most in line with human nature and can continue for a long time.

Over low calorie replenishment difference

However, Zeng Yuyuan also emphasized that excessive calorie replenishment rate will decrease, not only fatigue, coldness, listlessness, but even secrete long-health hormones, making people feel more hungry.

According to the US experience, only one-quarter of the calorie intake is reduced by only 24 weeks. Those participating in the experiment will experience symptoms such as low sexual desire, regression, isolation, depression, hysteria, and even self-destruction. Therefore, the extremely low calorie intake over a long period of time is doomed to fail.

Mediterranean Diet

The so-called Mediterranean Diet refers to Southern Italian-style diet. A dietary model based on vegetables contains a large number of locally produced vegetables, all grains, and beans; the meat is mainly fish and seafood rich in Omega-3 fatty acids, and the amount of red meat is less; it collects dairy products, providing high-quality protein and calcification; the oil uses unrefined virgin olive oil and pickles fruit seeds; drinks appropriate amount of red wine.