Do you need to wear sports underwear when exercising? Physical therapist tells you when to wear it

If you want to live, you have to move! In recent years, sports have become a popular trend. Men, women, young and old all care about their own health, and various types of sports have also emerged like spring after the rain. There are quite a lot of women who love sports. Do you need to wear sports underwear when sports? Research shows that when walking and running, the breasts shake greatly, which has a high chance of causing breast damage, and sports underwear helps protect the breasts.

From the perspective of sports medicine, female breasts are mainly composed of fat. In addition to the skin, there is also breast straps. Generally, breasts sag due to aging and relaxation, but vigorous exercise may also cause tearing or rupture of breast straps.

Once the breast is injured, it is necessary to provide appropriate support for the breast.

In clinical practice, there are actually many cases of breast injuries, especially women who are just in touch with sports. They don’t know much about their chests and don’t have enough correct thinking about underwear, which leads to chronic breast pain. They are even more embarrassed to get breast cancer or heart disease, and they go to major medical institutions, and they are suffering from no cure.

Most of these injuries can be solved by taking proper rest and relaxing treatment with bare hands, and then supported with suitable sports underwear.

According to British research, breast swaying can reach 4 cm when walking and 15 cm when running. Under such a huge swaying, there is a high chance of causing damage to the breast. Therefore, sports underwear designed to protect breasts during exercise.

When running, you should wear suitable sports underwear regardless of breast size. Sports underwear is roughly divided into three categories according to the support properties of different strengths and the impact on breast shaking:

1. Sports with lower strength, such as yoga, Pilatis, etc.

2. Medium strength exercises, such as retraining, flying, hiking, mountain climbing, etc.

3. High-strength exercises, such as long-running, interval aerobics, jump training, etc.

Female friends can choose underwear of different strengths according to their sports habits, which can achieve the most comfortable and protective effect.