Is the flavor-free and sugar-free chewing gum not healthy? Harvard Medical reveals 8 "healthy foods" that hurt the kidneys

Foods that seem to be healthy may actually hide a threat to kidney health. A gynecologist with 1.2 million followers on IG listed a surprising "eating list" and pointed out that many commercially available "healthy foods" may actually cause inflammation and microbial imbalance to the kidneys, and only by returning to natural prototype ingredients can truly protect health.

Harvard-born gastric specialist Dr. Saurabh Sethi revealed a surprising list on IG, listing some foods that appear to be healthy on the surface but may actually harm kidney health and cause inflammation. Sethi warns that people are taking "hidden versions" of ultra-processed foods, preservatives and sweeteners. Many people are being deceived by products that seem healthy and are actually quietly hurting their bodies.

Some of the worst examples, including grain bars, fruit quality and sugar-free chewing gum, are often regarded as healthy choices, which may actually promote inflammation and malignant tract health.

Floor Bars

Sethi said bluntly that those candy bars that are basically just smeared into healthy foods are filled with emulsifiers, artificial fibers and seed oils. Emulsifiers are often used to increase the portion and shelf life of foods. They are common in processed foods such as Equal and breakfast cereals. These additives can change the structure of the kidney mucosa.

After these components enter the body, they form a gel-like group, which may interfere with digestion and destroy the balance of microorganisms in the kidneys. It is reasonable to point out that such interference may damage the natural separation of fat and water layers in the kidneys and increase the risk of bacterial infection.

With this highly processed grain stick, Sethi suggests that you can choose a small handful of fruit or fruit with lacquer sauce. The fruit itself is rich in fiber, which is related to reducing the risk of heart disease, medium wind, type 2 diabetes and brain cancer; it also contains protein and Omega-3 fatty acids.

Temperature Element

Sethi is very unsupported to eat valentines, and he pointed out that these products usually contain excessive amounts of added sugar, far exceeding the natural sugar content in original foods or drinks, and adding artificial flavors.

Breakfast grain slices

Sethi said: "Sweet slices with sugar are worse than dessert." His recommended breakfast options include oatmeal porridge, or the original quality of berries and chia seeds. For example, blueberries and chia seeds are rich in antioxidants, which help the body fight free radicals, which are related to diseases such as diabetes and cancer.

Sweetless chewing gum

Not only have additives for breakfast foods, but also worthy of raising awareness. Sethi pointed out that sugar-free chewing gum contains artificial sweeteners such as sorbitol, which can cause impotence, abdominal distension and stomach.

Sethi proposed a plan to replace chewing gum. After eating, you can chew some fennel seeds, which can not only aid digestion but also refresh your breath. Fennel seeds are naturally rich in iron, galactus and calcines.

Salad Sauce

Also, the commercially available salad Sauce should be avoided. He said: "Even a healthy commercial salad sauce is often filled with inflammatory fats and added sugars." It is best to make it yourself, such as mixing olive oil, lemon, mustard and vanilla.

vegetable oil

For refined seed oils, such as canola, soybean oil and corn oil, Sethi says that these oils are rich in Omega-6 fatty acids. Some experts believe that this type of fat may even be more detrimental to heartbeat than animal fats such as cream and butter.

He suggested using avocado oil, virgin olive oil, Indian cream or coconut oil to cook to protect the mucosa of the kidney and prevent inflammation.

Milk

Sethi also suggests reducing the intake of milk, that is, reducing the intake of lactose, because lactose can cause indigestion to some people. He explained: People who are sensitive to the kidneys say that lactose may cause kidney dysfunction or be inappropriate. You can try to drink black coffee instead, or add cinnamon powder and almond milk.

Bao noodles

He warned that instant noodles would seriously harm the health of the kidneys. The noodles contain a large amount of preservatives, which has low nutritional value, which is extremely unfavorable to the kidney bacteria. If you want to complete a meal in 10 minutes, it is recommended to pour high-soaked rice noodles and vegetables.

View this post

Saurabh Sethi (@doctor.sethi) on Instagram