People age faster after the age of 50, and the fastest thing to grow old is "here"! Eating 13 more fruits can help prolong aging

When do you start to feel that your physical strength is not as good as before, your recovery is slower, and your skin and thanksgiving are beginning to go downhill? Research shows that human aging begins to enter the "acceleration period" at around 50 years old, but through lifestyle adjustments and diet, there is a chance to delay the process. Nutritionists also suggest 13 anti-aging fruits to help aging.

About 50 years old, we entered the aging period of accelerated aging. The active aging is the most obvious

A recent study published in the journal Cell (Cell) pointed out that aging of human organs is not evenly rapid, but is significantly accelerated between the ages of 45 and 55. The research team used the so-called "protein aging clock" to measure the biological age of each organ compared to the protein changes of different organs, showing that each organ has different aging speeds, and the active lesion has the fastest aging speed, followed by pancreatic and spleen. Dr. Liu Guangxi, an author of the study and a professor at the University of the Chinese Academy of Sciences, said earlier changes have even quietly expanded from the 30-year-old kidney tissue, indicating that the endocrine system may be the key driver of early aging.

Can we feel the change of "oldness"?

is different from the above research conclusion. A study by the "Natural Aging" magazine also pointed out in 2024 that aging explodes at two time points: 44 and 60 years old. Although it is said that the aging is rapid during this stage, can we feel the change of "oldness"? In fact, people may not necessarily feel it, but it is happening.

A healthy lifestyle can resist aging. The earlier you start, the better.

Regardless of how the organs will eventually age, it is fortunate that they can adjust the process through behavior and diet intervention.

Associate Professor of the Department of Geriatrics and Anning Care Medicine at the University of Alabama Birmingham; Mankowski pointed out that although we cannot control genes, we can control our own lifestyles, and the earlier we start, the better. These healthy lifestyles can help strengthen the immune system and protect our body from chronic diseases in middle and late years.

. Balanced and nutritious diet

. Regular movement

. Adequate sleep

. Pressure management

. Keep your brain alive

13 anti-aging fruits to help prolong aging

{twenty one} {twenty two} We all know that exercise is important, but there are still many people who cannot start exercising for various reasons; pressure is often difficult to relieve in a while; eating is often one of the easiest anti-aging strategies for ordinary people to adjust and to see the most effective effects.

Many studies have shown that antioxidant-rich fruits can effectively fight free radicals, delay cell aging, and reduce chronic disease risks. The American Journal of Clinical Nutrition also has research and suggestion that it will consume more foods rich in flavonoids, such as red tea, berries, citrus fruits and apples, which are related to reducing the risk of aging.

Nutritionists recommend that the following 13 kinds of fruits included in the diet of middle-aged and elderly people will help prolong aging.

. Blueberry: contains anthocyanins, protects cardiovascular and prolongs brain aging.

. Raspberry: rich in vitamin C and anti-inflammatory substances, which help gelatin production.

. Avocado: contains single-cell non-flooding, fat and type of saccharin, improving skin elasticity.

. Qingtao: It has anti-inflammatory effects and reduces the risk of chronic diseases.

. Pomegranate: contains polyphenols and antioxidants, which help reduce oxidative stress of cells.

. Apple: Antioxidants can protect cells and reduce chronic inflammation.

. Orange: High vitamin C, promotes gelatin and prolongs the pattern.

. Grapes: Rich in citrus alcohol, prolongs aging and promotes long-term poverty.

. Strawberry: Promotes skin repair, immunity and heart health.

. Blackberry: High antioxidant capacity, beneficial to the cardiovascular and immune system.

. Mango: β-Hussilan protects the skin and reduces UV damage.

. Peach: The peel has strong antioxidant effect, which helps to prevent inflammation and anti-aging.

. Grapefruit: Vitamin C and ketones, which help gelatin production and prevent cancer.

No single food can prevent aging. Anti-aging depends on daily accumulation.

It still needs to be emphasized. No single food can prevent aging, but eating more food may help you maintain the best condition when you are old. Experts recommend that adults should take about 1.5 to 2 cups of fruit every day and choose fresh fruit instead of cold or dry, and eat it with skin as much as possible, which can best obtain the health benefits brought by the fruit.