Is it healthy to make juice now? Research shows that drinking for 3 days will make a surprising change! 2 tricks to squeeze juice and drink it with peace of mind

There have always been different opinions on whether the current juice is considered a healthy drink. According to a new recent study, drinking juice is more harmful than good, and it may increase bacteria in the kidney and mouth that promote inflammation in the body.

Is it good to drink juice? Drinking gluten with 3 days in a row

Many people regard drinking squeezed juice as a convenient way to supplement nutrition. Some people don’t drink sugary drinks, thinking that drinking thickened juice is healthier. But there are always different opinions on whether drinking juice is good or not. According to a study published in the "Quinary" magazine in January this year, eating behaviors that only drinking juice can damage the microbiome of the kidney and oral cavity, leading to an increase in bacteria related to inflammation and decreased cognitive ability. These changes can happen in as fast as 3 days. The

study divided healthy adults into three groups and conducted a three-day dietary test. One group only drinks cold-pressure juice and vegetable juice; the other group drinks juice, and can eat whole foods according to your needs [Note 1]; the third group only eats plant-based foods, and the heat consumed is the same as that of drinking only juice. As a result, it was found that the first two groups produced a large number of inflammatory bacteria, and only juice drinkers had significant increases in inflammation and kidney tract bacteria. The juice and food groups also changed, but the changes were not so severe. Plant-based food groups produce increased bacteria that help kidney health and inflammation control.

Why is it not good for health to squeeze juice?

Researchers pointed out that these changes may be caused by the high sugar content and low fiber quality of the juice. Lead author Dr. Maria Luisa reminds that "drinking large amounts of juice containing small amounts of fiber can lead to imbalance of the microbiota, resulting in negative effects such as inflammation and decreased kidney health."

Because about 90% of fibers have been lost during the process of lifting liquid from fruits and vegetables and removing flesh, and fibers are the nutrients that are the key fruits and vegetables. But the fiber is gone, but the sugar still exists, and bacteria that are grown by single sugar and related to inflammation will reproduce.

2 tricks to reverse the problem of drinking squeezed juice

In fact, many cases have been drinking beef or 100% juice every day to nourish the body, and finally the fatty liver was detected.

experts suggest that the current juice can still be used as a supplement to maintain moisture and vitamins and minerals, but it must be balanced with other diets. It is also recommended to make it into pureed fruits and vegetables and milkshakes. The key is to drink it with residue and drink a small cup. In this way, you can drink the peel, seeds, fiber and other nutrients together, so you don’t have to worry too much about taking up too much fructose.

【Note 1】What is whole food?

Whole Food is defined as refined food that is not highly processed, usually maintaining its original form and nutrients, and its concept emphasizes the choice of food closest to natural conditions. These foods contain nutrients from a variety of natural sources, and mostly do not add artificial ingredients, chemical substances or too much sugar, salt and fat. Common whole foods include: fresh fruits and vegetables, whole grains, fruits and seeds, fresh fish, meat and eggs, etc.