Is the cold white rice still dry and hard after being hot? "Add 1 extra thing" when heating up and restore the taste of fresh rice immediately

We all know that unfinished rice should be refrigerated or stored in cold storage, otherwise it will easily become damaged. However, after refrigeration, you should reheat and then eat it. Sometimes you will find that the grains become dry and hard after heating. How to relieve the overnight cold rice dumplings and will not make the taste worse? The Japanese family affairs website "grape" recommends a simple trick taught by IG netizen (bom_kosodate_lifehack). In fact, you only need to add a piece of ice to make the white iced whites as moist and loose as fresh rice.

How to unsalt the cold rice rice so that it will not dry

First take out the cold rice rice rice and put it in a heat-resistant container, then put a small piece of ice on the cold rice rice, and then put it in the microwave to heat it up. How long does it take to heat up should be adjusted according to the amount of rice and the microwave you use. Generally speaking, you can heat up for 600W for 3 minutes. After taking it out, you can use a spoon to flip the rice. If it is still a little cold inside, heat up for a while. After microwave in this way, the rice will become more moist, soft, and loose, closer to the state of freshly cooked rice.

{9 But there are some details to pay attention to before cooling the baking. Before refrigerating, be sure to let it cool slightly before ice, so as not to put it in and affect other ingredients around it. After cooling the white dough, wrap it with a fresh film and put it in a container, and finally put it in the ice. If the amount of leftover food is large, be careful to keep it flat as much as possible when wrapping the fresh film, be careful not to crush the rice, which will help keep it loose; you can also wrap it in bowls, so that it can be evenly heated when it is hot.

It is especially important to remind that you should not delay leftover food for too long to ice. As food is kept in the room for a long time, it is easy to get rid of the freshly cooked flavor. Moreover, cooling the rice rice as quickly as possible can also help to keep the freshly cooked flavor. Refrigerate longer than refrigeration and prevents dryness and odor from moving. In the past, there was a case of poisoning in Baolin tea room rice noodles and pho, which had been in full swing for a while. Yang Zhenchang, director of the Medical and Clinical Toxicology Department of Taipei Rong, was invited to be reminded that food should be kept warm for more than 2 hours. If the unfinished rice is not refrigerated immediately, it is easy to produce toxins such as cactus and cerevisiae.

Can eating "cold meals" really help reduce weight and control blood sugar?

There is a saying on the Internet that cold food is lower than hot food, so eating "cold food" can help reduce weight and control blood sugar?

The "cold meal" here is actually a hot overnight meal. The Food and Drug Administration once pointed out in the "Explanation Zone" that rice will increase the content of "resistant powder" during the process of cooling after heating. This powder is not easily decomposed by enzymes in the kidney. After entering the kidney, it will be fermented into short-link fatty acids by bacteria. Its function is similar to a dietary fiber. Even if it does not produce heat, it will bring a feeling of footing to the human body.

The nutritionist of "Good Food Course" once quoted a 2015 study to explain the impact of refrigerated overnight meals on human blood sugar. The study pointed out that the resistant powder content of refrigerated overnight meals is still higher than that of refrigerated overnight meals; while refrigerated overnight meals have a relatively flat blood sugar reaction. Students believe that eating this type of meal can help blood sugar even if it is hot.